The Last Thing On the List


It’s crazy that we live on a planet that finds every way it can to distract humans from taking care of their body and their soul. It’s the last thing on their list. Everything else comes before it and yet it should be the first thing that you do in order to have a high-quality life and high-quality relationships.

We don’t teach her children or model it for them, that their body and their soul and taking care of it themselves comes first. Why not?

Our societal programming teaches us that sacrifice and suffering are righteous and that loving yourself is selfish. It’s the opposite.