Grounded Steps to Take Care of Yourself


This is from my website Deep Tissue Therapy & Reiki. Anyone can benefit from this right now. I will get the Mayan day reading up also.

The Last Thing On the List


It’s crazy that we live on a planet that finds every way it can to distract humans from taking care of their body and their soul. It’s the last thing on their list. Everything else comes before it and yet it should be the first thing that you do in order to have a high-quality life and high-quality relationships.

We don’t teach her children or model it for them, that their body and their soul and taking care of it themselves comes first. Why not?

Our societal programming teaches us that sacrifice and suffering are righteous and that loving yourself is selfish. It’s the opposite.

Wednesday. Self-create or React? Act or RE Act?


RE-acting is mimicry. Monkeys and parrots mimic. Humans also mimic unless they are mentally mature. Babies learn by mimicking but adults learn by creating. Humans are addicted to mimicry because of a lazy streak usually due to unresolved childhood issues. They’re still grieving parenting they didn’t get. That ship has sailed. You can parent yourself with the help of the universe and rival your parents. Don’t you want to win? I want my son to win over any mistakes his father and I made. Self-Creating, self-generating (Blue Storm tribe), Acting is all ART and comes from your Magic Nation or imagination.

Think of these two as a teeter tooter where you are deciding whether to go one route or another. In this case, are you going to DIY and send up a plan in your mind or are you going to continue your normal REACTIVE route where first you have to pull in something from outside of you such as another’s idea, T.V. , Twitter or Instagram and react to it, or are you going to sit quiet or workout, meditate, listen to your body and intuition and create your own plan from within yourself?

We are each at the precipice right now. Tone 2 is stabilizing by polarizing. It’s a simple choice; Self create, or React? Self create or React? The first one is INtegrity the second one is wash, rinse, repeat for your entire life and wastes everyone’s time and resources and nothing original is added to the planet.

Self-creating and acting involves:

  • Body care-organizing fresh food
  • Physical Activity
  • T.V. OFF
  • Water intake
  • Hand held device-limited
  • Organizing your money and bills
  • Meditation up to an hour a day
  • Boundaries with people who vampire your energy
  • No large group activities right now. Stay away

All of that is stabilizing. Stabilize yourself and don’t look outside of yourself to get someone or something to do it for you. Your MIND, your BRAIN is a magnet that turns your body into a magnet. It’s literal. The media is trying to program your mind to give your authority and magnetism over to them. Don’t let them in. Our immune systems, bodies, and minds are the province of US and the Universe has our backs. Freedom and balance are universal law. We are supposed to be evolving in freedom and balance otherwise we’ll be programmed to go over the cliff. That gets rid of the weak-minded ones. They obey.

5GForce: Yellow 12 Sun; I dedicate in order to enlighten. Universalizing Life, I seal the matrix of universal fire with the crystal tone of cooperation. I am guided by the power of free will.

SCIENCE STUFF

Yellow 2 Sun Themeplex

  • THEME; Yellow 2 Sun is the Stop Codon
  • ANALOG: Blue 2 Storm or Tryptophan
  • GUIDE POWER; Yellow 2 Human or Glutamic Acid has the extra carbon-hydrogen molecule which humans needed to evolve once we were on the planet
  • HIDDEN WISDOM: Red 12 Cysteine or Red Dragon. Notice the Sulfur molecule in Red Dragon. The Earth began in sulfur and Red Dragon is the first tribe.

Heartset; There’s No One Left. I’m Alone.


It has finally happened after twenty years. I live alone in my house, no men, no noise, no demands for food or rides, this or that, “Mom can you help me!” “C’ mon, let’s go to the store”.

My son’s dad died two years ago…the last time I saw him was Christmas Day. Five days later, he was gone. I barely eeked out a smile as I said goodbye. He had been pretty emotionally abusive to me, frustrated his whole life, not knowing he was high-functioning autistic savant until three months beforehand. My efforts at solace could not change his brain, but he was a music legend on the pile of my torn apart heart. In addition, my son did not see his father respect me; the fruits of patriarchy.

Three months later my fiance died. I had fifteen minutes notice. We loved each other and did everything for each other. It was not to be. He had not taken care of his body and it caught up with him.

Now four days ago, my nineteen-year-old son went out the door with his backpack and no notice to start his hero’s adventure quest which is his birthright. Good for him but he could have warned me! It reminded me of the sudden death of my fiance.

On his way out, of course, he was mad at me and said I was so selfish. I suppose because I take care of myself and being a female, that is unacceptable and taboo. I wonder if he thought of the effect of his words on me, skipping them like stones across the water? Doubtful at his age.

But the men walk out quickly and don’t return I’ve learned, to the other side of this world…or town. It doesn’t matter. They’re not with me.

It is so peaceful in this house without a raucous male. Part of me has waited twenty years to take my body back from my partners and my son, and before that, a line of men, but not a long line.

Now I get an adventure quest; a fresh start, the second half of my life, a thriving business, a home, free to do whatever I want and a body with no risk of pregnancy. I haven’t given it all away.

It’s like this secret I have as a fifty-four-year-old who no one would suspect and assumes in our youth-worshipping culture, female-sacrificing altars around every corner, that I’m all washed up. “Hasn’t that woman been laid flat yet? Well, why not?” (My mother keeps literally asking that as though she’s waiting for me to fall) “She’s Selfish!” they cry. With a capital “S” not a small “s”. There is the low self and the Higher Self.

Truth is, I am my own best friend and for the first time in my life, I’m taking care of my body for me and no one else. More and more women are doing it. I’m not alone. We still have work to do and adventure quests to commence. Ridiculous isn’t it.

I feign an attitude and a bird ready to flip until my dying day…because I said so.