Heartset; Breath controls Feelings


via Alone/lonely

I was inspired by Cristian Mihai’s blog about being alone. I shared the link above. Please read it if you have not. I actually just blogged on “I’m Alone Now” because my nineteen-year-old son left home.

I told Cristian that I related exactly to about eighty-percent of how he feels and I’m guessing many writers on here are introverts and love to be alone. But for me, it’s very positive. I never feel lonely. In fact, I wish I had longer streams of time, undisturbed alone to read, think and write. I’m still very busy in my home and have a small holistic business here so people are in and out. That may be part of it, I’m not sure.

I paused when Cristian wrote, “You can’t change how you feel”. Long pause. “Hmmm.” “No, he’s right.” I thought. “Feelings are organic. They just come up.” We all know that and it’s part of what makes us writers. But I have a physical process I go through that I want to share that turns my tears, worry, anxiety, sadness, the concern that comes up organically into feeling better.

I observe my breath. In and out. It is MY breath in MY body. I have complete control over how my breathing feels and how I allow my breath to reach my organs. I envision my blood pulsing through me. It feels very warm and loving. I relax my feet and make sure they are planted on the ground. I relax my legs. As a writer, I find immense joy and gratitude in feeling my brain and eyes process like a computer, my thoughts and then how my hands type. Then I stop and observe my breathing again. I am alive. I knew once and can remember what it felt like when I was almost dead in 1996 the day before my birthday when I had an ectopic pregnancy. I have this day, this time to keep learning and processing my journey in my body that no one else can control. I have control over this process and this moment.

So, I guess my technique is grounding. Think of a two-pronged plug that you put into a grounded wall socket. The two prongs are your legs and the electrical outlet is the ground; the Earth. When you inhabit and are mindful of your physical process, the chaotic, mean, death-riddled, unloving world can swirl around you unhindered. You have no control over any of them or their events. But you do have total, unequivocal control over tuning into YOUR BODY, plugging it in and turning it on and observing how each part of your body feels, not just the thoughts and emotions you tend to be running that day based on events, either theirs or yours.

I love my body so much for having its own balanced process that literally guides me and grounds me each day. Of course, I honor my heart, which has its organic emotional flow, but it…is…fickle. The heart is fickle!! At least mine is. Of course, I honor my thought processes. The brain/mind is amazing in its ability to digest and process information but the eyes only see what is visible, right in front of it in the light and believe only what it sees. The eyes only see ILLUSION and then your mind tells you it’s real. It’s a pretty good magic trick. The heart only feels immediate feelings and tell you they are real.

The body doesn’t lie. Your breath doesn’t lie. Just as sure as the trees know exactly how deep to push their roots, reach up with their branches, leaf out, drop their leaves and blow in a storm, so your body also has billions of years of DNA in evolution and it knows exactly…what to do. The same is true for all of nature from season to season. Nature is the truth and life itself.

Our health care system, our society, our media, and our civilization would take that grounding, the Earth life force, Gaia in all of her eternal ways and consciousness and tell her who she is and when to do it, as though she were a little girl. They would control that vital physical knowledge for themselves, hijack it from you and tell the daughters and sons of the Earth that they know your body better. They don’t. It’s your body, your truth, your power and your reason for being on the planet. Let the wisdom and rhythm of your body guide your heart and mind and you will be in a safe harbor while you live no matter what your heart and mind “see”.

Our bodies are ancient and universal and intimately tied to everything on the planet. We are gods and goddesses in all different forms dancing our way through time and eternity just for the sheer experience of it. Our in-breath and out-breath prove it.

freedom-bound-qtr-1@2x

Freedom Bound by Sculptor Paige Bradley, http://paigebradley.com

Everyday Spirituality; Stillness is Very Powerful


rumi in silenceIn a world that never stops spinning, talking, reaching, and criticizing, time has shown that human beings and other parts of nature that know how to be still and quiet accomplish much. Oprah Winfrey, Madonna, Arianna Huffington, Katy Perry, Mark Benioff, and Paul McCartney all meditate daily. Einstein basically practiced something called image streaming. The idea is that there are a bunch of images that are constantly streaming through our brains, no matter what work we are pre-occupied. This image streaming can become a meditative practice if you either control the formation of these images or just follow them with single-minded focus. This means that a lot of his discoveries were actually just creative thought processes perceived intuitively.

The Yogi Masters Were Right

Action is overrated by those not tuned in emotionally and spiritually. If you don’t know any different you don’t know what you’re missing. If you can’t feel movement within or tune into the ethers, you don’t know anything is happening! Consequently, you feel the need to make something happen outside of yourself. I’ve tried to compromise with friends on this to try to understand them and it’s clear to me we’re at different levels of spiritual awareness. I stopped trying. The truth is, the shifting happens inside first. You can’t fake what you really think and feel. It comes through your silent body. Get help lining your energy up in your energy body first so that you’re sitting in your integrity when you speak and act.  Reiki is great for that. Those that aren’t observant or see with dim eyes may be faked out for a while but history has also shown that in time, people see the truth.

I was reading on my daily TwinFlame11:11.com site this morning and it was exactly synchronous with what I woke up and started blogging on today. Today the line-up on every level is good for tuning into the radio station of your inner guidance. She says, “True emotion is a messenger. It stems from an accurate, intuitive, response to energy. False emotion is a reaction to outer energy, things going on in the world and with other people, what we read on social media and TV.” The advice is to keep an eye on yourself.

  1. Am I responding to something I feel in the quiet, from within myself? Can I even hear it?
  2. Am I reacting to everything and everyone outside of myself in all the noise and spinning?

It is still very true that actions speak louder than words but so does inaction. A crucial decision is how much do we value feeling our own energy and spiritual guides or guidance than other people. I love being by myself and never, ever feel alone or lonely. How on earth, on this busy planet, can anyone ever feel completely alone. We are swimming in a myriad of earth movement that never ceases. Having to respond to the weather physically is included in that. Sometimes I wish I could just go sit on a star way far off this earth to really be alone until I realize that maybe that would cause me to feel closer to a swirling inhabited, busier Universe than earth!

There is activity everywhere and there really is no escaping it no matter where you live. You finally see that when you live by yourself whether it’s in the city or the woods. Living with others is only a distraction from the fact that there is no escape from the activity. It’s ironic.

Heartset; Breath controls Feelings


via Alone/lonely

I was just inspired by Cristian Mihai’s most recent blog today about being alone. I shared the link above. Please read it if you have not. I actually just blogged on “I’m Alone Now” just a week or so ago too because my nineteen-year-old son just left the house.

I told Cristian that I related exactly to about eighty-percent of how he feels and I’m guessing many writers on here are introverts and love to be alone. But for me, it’s very positive. I never feel lonely. In fact, I wish I had longer streams of time, undisturbed alone to read, think and write. I’m still very busy in my home and have a small holistic business here so people are in and out. That may be part of it, I’m not sure.

I paused when Cristian wrote, “You can’t change how you feel”. Long pause. “Hmmm.” “No, he’s right.” I thought. “Feelings are organic. They just come up.” We all know that and it’s part of what makes us writers. But I have a physical process I go through that I want to share that turns my tears, worry, anxiety, sadness, the concern that comes up organically into feeling better.

I observe my breath. In and out. It is MY breath in MY body. I have complete control over how my breathing feels and how I allow my breath to reach my organs. I envision my blood pulsing through me. It feels very warm and loving. I relax my feet and make sure they are planted on the ground. I relax my legs. As a writer, I find immense joy and gratitude in feeling my brain and eyes process like a computer, my thoughts and then how my hands-on type. Then I stop and observe my breathing again. I am alive. I knew once and can remember what it felt like when I was almost dead in 1996 the day before my birthday when I had an ectopic pregnancy. I have this day, this time to keep learning and processing my journey in my body that no one else can control. I have control over this process and this moment.

So, I guess my technique is grounding. Think of a two-pronged plug that you put into a grounded wall socket. The two prongs are your legs and the electrical outlet is the ground; the Earth. When you inhabit and are mindful of your physical process, the chaotic, mean, death-riddled, unloving world can swirl around you unhindered. You have no control over any of them or their events. But you do have total, unequivocal control over tuning into YOUR BODY, plugging it in and turning it on and observing how each part of your body feels, not just the thoughts and emotions you tend to be running that day based on events, either theirs or yours.

I love my body so much for having its own balanced process that literally guides me and grounds me each day. Of course, I honor my heart, which has its organic emotional flow, but it…is…fickle. The heart is fickle!! At least mine is. Of course, I honor my thought processes. The brain/mind is amazing in its ability to digest and process information but the eyes only see what is visible, right in front of it in the light and believe only what it sees. The eyes only see ILLUSION and then your mind tells you it’s real. It’s a pretty good magic trick. The heart only feels immediate feelings and tell you they are real.

The body doesn’t lie. Your breath doesn’t lie. Just as sure as the trees know exactly how deep to push their roots, reach up with their branches, leaf out, drop their leaves and blow in a storm, so your body also has billions of years of DNA in evolution and it knows exactly…what to do. The same is true for all of nature from season to season. Nature is the truth and life itself.

Our health care system, our society, our media, and our civilization would take that grounding, the Earth life force, Gaia in all of her eternal ways and consciousness and tell her who she is and when to do it, as though she were a little girl. They would control that vital physical knowledge for themselves, hijack it from you and tell the daughters and sons of the Earth that they know your body better. They don’t. It’s your body, your truth, your power and your reason for being on the planet. Let the wisdom and rhythm of your body guide your heart and mind and you will be in a safe harbor while you live no matter what your heart and mind “see”.

Our bodies are ancient and universal and intimately tied to everything on the planet. We are gods and goddesses in all different forms dancing our way through time and eternity just for the sheer experience of it. Our in-breath and out-breath prove it.

freedom-bound-qtr-1@2x

Freedom Bound by Sculptor Paige Bradley, http://paigebradley.com

Everyday Spirituality; How I Hook Up To Source Energy


fall leaves

Well, first off, as it is on Earth for most people, the losses, traumas, and deaths pile up to the point where you might not want to be here anymore. I m just being honest.  Sometimes we all feel like it’s ridiculous, like this last election cycle.  WTH?  Then I check in with myself and say, “Nope, I m still having fun, enjoy my body, sex, food, friends, my son, my work, the seasons, music, you name it.”

My question in the midst of it is, “How can I make sense of this suffering I witness most others going through and my own?”  The first thing I do is realize were all in this together. No one, anywhere, is immune from the soul lessons here. I don’t believe in fortunate or unfortunate, lucky or unlucky. Don’t ya think we make our own fortune by our choices?  It’s a big well we can dip into with our mind and heart. When I dip into that well, that’s how I connect to Source.

It’s universal to want to connect emotionally and physically to others. I feel that is an inclination from Source and I let my body feel it. Making art together, cooperating, joining together for a just cause. All of that connects us to Source because Source is in us.

I don’t recommend feeling sorry for yourself for too long or you won’t get the wisest use out of your limited time in the body. Everyone goes through the dark night of the soul. You could use that experience to grow. Feel the depth of it, go into those emotions and what other people think of your “negativity” be damned while you’re figuring it out.  I did it by myself and called on my friends. I didn’t use a counselor, although you could.  I journal and I wrote a book.

I’ve been hooking to Source energy every day for about 25 years now in all of those varied ways.  I make sure I live in a peaceful, non-violent environment. I eat well and exercise so I like my body and can feel its rhythms. In this way, I can watch my breath as I close my eyes and drop my mental focus. Now I pay attention to every body part starting at the head and going down. I have a body balancing technique I use that includes color and Reiki.

I affirm to Spirit/God that I m here to serve and love all life. I affirm that I promise to love myself as best I can in order to do that.  I give myself permission to detach from people that are not loving or loving to me or don’t like me, then do something called “bless and release” instead of cursing or hating them. If I focus/pray about one person, a flood of intuitions come in about that person because I am in receive mode from Source. I see people and events unfold like a movie and it’s been happening all of my life. I note all of that in my memory.

I wish well for everything in front of me no matter what state it’s in. I ask for a revelation on specific issues on which I have a question and always listen for the answer. The universe knows I listen and respect them💜. They impart information to those that believe and listen.

So, love and take care of yourself, join with others doing something creative that you love, accept that everyone goes through a dark night of the soul and you’re not alone, have as much freaking sex with whoever you want to stay healthy, and follow your intuition.  Don’t hesitate to walk away from people who don’t get you or don’t like you.  You’ll know because you’ll feel bad around them.

You can rampage it on this planet and be free. It’s not worth it to follow, obey, or sit it out because it’s going to be over before long anyway.