Heartset; Breath controls Feelings


via Alone/lonely

I was inspired by Cristian Mihai’s blog about being alone. I shared the link above. Please read it if you have not. I actually just blogged on “I’m Alone Now” because my nineteen-year-old son left home.

I told Cristian that I related exactly to about eighty-percent of how he feels and I’m guessing many writers on here are introverts and love to be alone. But for me, it’s very positive. I never feel lonely. In fact, I wish I had longer streams of time, undisturbed alone to read, think and write. I’m still very busy in my home and have a small holistic business here so people are in and out. That may be part of it, I’m not sure.

I paused when Cristian wrote, “You can’t change how you feel”. Long pause. “Hmmm.” “No, he’s right.” I thought. “Feelings are organic. They just come up.” We all know that and it’s part of what makes us writers. But I have a physical process I go through that I want to share that turns my tears, worry, anxiety, sadness, the concern that comes up organically into feeling better.

I observe my breath. In and out. It is MY breath in MY body. I have complete control over how my breathing feels and how I allow my breath to reach my organs. I envision my blood pulsing through me. It feels very warm and loving. I relax my feet and make sure they are planted on the ground. I relax my legs. As a writer, I find immense joy and gratitude in feeling my brain and eyes process like a computer, my thoughts and then how my hands type. Then I stop and observe my breathing again. I am alive. I knew once and can remember what it felt like when I was almost dead in 1996 the day before my birthday when I had an ectopic pregnancy. I have this day, this time to keep learning and processing my journey in my body that no one else can control. I have control over this process and this moment.

So, I guess my technique is grounding. Think of a two-pronged plug that you put into a grounded wall socket. The two prongs are your legs and the electrical outlet is the ground; the Earth. When you inhabit and are mindful of your physical process, the chaotic, mean, death-riddled, unloving world can swirl around you unhindered. You have no control over any of them or their events. But you do have total, unequivocal control over tuning into YOUR BODY, plugging it in and turning it on and observing how each part of your body feels, not just the thoughts and emotions you tend to be running that day based on events, either theirs or yours.

I love my body so much for having its own balanced process that literally guides me and grounds me each day. Of course, I honor my heart, which has its organic emotional flow, but it…is…fickle. The heart is fickle!! At least mine is. Of course, I honor my thought processes. The brain/mind is amazing in its ability to digest and process information but the eyes only see what is visible, right in front of it in the light and believe only what it sees. The eyes only see ILLUSION and then your mind tells you it’s real. It’s a pretty good magic trick. The heart only feels immediate feelings and tell you they are real.

The body doesn’t lie. Your breath doesn’t lie. Just as sure as the trees know exactly how deep to push their roots, reach up with their branches, leaf out, drop their leaves and blow in a storm, so your body also has billions of years of DNA in evolution and it knows exactly…what to do. The same is true for all of nature from season to season. Nature is the truth and life itself.

Our health care system, our society, our media, and our civilization would take that grounding, the Earth life force, Gaia in all of her eternal ways and consciousness and tell her who she is and when to do it, as though she were a little girl. They would control that vital physical knowledge for themselves, hijack it from you and tell the daughters and sons of the Earth that they know your body better. They don’t. It’s your body, your truth, your power and your reason for being on the planet. Let the wisdom and rhythm of your body guide your heart and mind and you will be in a safe harbor while you live no matter what your heart and mind “see”.

Our bodies are ancient and universal and intimately tied to everything on the planet. We are gods and goddesses in all different forms dancing our way through time and eternity just for the sheer experience of it. Our in-breath and out-breath prove it.

freedom-bound-qtr-1@2x

Freedom Bound by Sculptor Paige Bradley, http://paigebradley.com

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Prose; Blessings


blessings

(I wrote this eight years ago but forgot about it.)

The memories of the past tumble down the hill like rocks and wash over me…

like so many waves that crash on the shore

only to go out to sea to be mixed in with the foam, the seaweed, the plethora of gorgeous salt life that heals and evolves all life.

The salt tears only last one minute to transmit my signal.

The heat, the pulsing in my muscles, the steady beat of my heart in the workout show that the source of being in my blood, my body, and my breath, given to me by this Perfect Earth will erase, heal, and forever dispel the smaller pieces of Earth that are to only be absorbed into all that is.

Bless the body.

Bless the blood.

Bless the heartbeat.

Bless the plants and trees and flowers and small creatures that give us pure, big, joy.

Goddess protect the children from harm through all Mothers and Fathers that honor you…and dispel The Sleep Walking Takers like so many rocks falling into the sea where they too can be transformed by the waves, the salt, and the seaweed given to all as a good gift.

Bless Mother Earth that has given us every good, perfect thing as we travel this elusive journey of pain and death and wake up to Perfection.

©Lisa Townsend, 12/2/11

 

 

Everyday Spirituality; Are You Sure Your Body is Dense?


The Tao of PhysicsI started reading this book about 10 years ago, shredded through it and then dug through that. Fritjof Capra worked in high energy physics at the U of Paris, the U of California, Stanford U and Imperial College, London.  His Ph.D. is from the U of Vienna.

Being a bodyworker, I keep going back to my favorite section and meditating on the facts he puts forward because I literally work with this energy of my patient’s bodies every day in my office.  Keep in mind that there are 7 million, billion, billion, billion atoms in our body, or 7,000,000,000000000000000000000. My hope is that biochemistry and medicine will catch up to what we know to be true about the biological cell via quantum physics. We are seriously lagging behind in Newtonian Materialism and it’s hurting our species not to mention ringing up a HUGE healthcare bill that is only profiting the scientific materialists who basically live in the dark ages.

“Quantum theory has shown that all these astonishing properties of atoms arise from the wave nature of their electrons, a typical ‘quantum effect’ connected with the dual wave/particle aspect of matter, a feature of the subatomic world which has no macroscopic analog. Whenever a particle is confined to a small region of space it reacts to this confinement by moving around, and the smaller the region of confinement is, the faster the particle moves around in it. In the atom, now, there are two competing forces. On the one hand, the electrons are bound to the nucleus by electric forces which try to keep them as close as possible. On the other hand, they respond to their confinement by whirling around, and the tighter they are bound to the nucleus, the higher their velocity will be; in fact, the confinement of electrons in an atom results in enormous velocities of about 600 miles per second! These high velocities make the atom appear as a rigid sphere, just as a fast rotating propeller appears as a disc. It is very difficult to compress atoms any further and thus they give matter ITS FAMILIAR SOLID ASPECT”- Fritjof Capra, page 69-70

Our bodies are not solid; they are just spinning very fast! The speed of light in a vacuum is 186,282 miles per second so, in comparison to the sun, we are going turtle speed. My point is, when people think they are sitting still and doing nothing, the opposite is the truth. By breathing and focusing on your Qi, or how you feel and what you’re thinking, you speed up your vibration to create a set point of your vibration. That becomes your heartset and your mindset. YOU set it. If you don’t, and this is why the world is f’cked up, the world will set it for you by what you give your attention to. You set your vibration by meditating and it speeds you up. It’s when you run around in chaos that you slow your vibration down. Ironic isn’t it?

Now things go even faster in the nucleus.

An atomic nucleus is about one hundred thousand times smaller than the whole atom and yet it contains almost all of the atom’s mass. This means that matter inside the nucleus must be extremely dense compared to the forms of matter we are used to. Indeed, if the whole human body were compressed to nuclear density it would not take up more space than a pinhead. This high density, however, is not the only unusual property of nuclear matter. Being of the same quantum nature as electrons, the nucleons, as the protons and neutrons are often called, respond to their confinement with high velocities, and since they are squeezed into a much smaller volume their reaction is all the more violent. They race about in the nucleus with velocities of about 40,000 miles per second! Fritjof Capra, p. 73

Now we’ve got the pedal to the metal and are spinning at about 4% of the speed of light. It’s better than a sharp stick in the eye.

purple light body

 

 

Prose; Blessings


(I wrote this seven years ago but forgot about it.)

blessings

The memories of the past tumble down the hill like rocks and wash over me…

like so many waves that crash on the shore

only to go out to sea to be mixed in with the foam, the seaweed, the plethora of gorgeous salt life that heals and evolves all life.

The salt tears only last one minute to transmit my signal.

The heat, the pulsing in my muscles, the steady beat of my heart in the workout show that the source of being in my blood, my body, and my breath, given to me by this Perfect Earth will erase, heal, and forever dispel the smaller pieces of Earth that are to only be absorbed into all that is.

Bless the body.

Bless the blood.

Bless the heartbeat.

Bless the plants and trees and flowers and small creatures that give us pure, big, joy.

Goddess protect the children from harm through all Mothers and Fathers that honor you…and dispel The Sleep Walking Takers like so many rocks falling into the sea where they too can be transformed by the waves, the salt, and the seaweed given to all as a good gift.

Bless Mother Earth that has given us every good, perfect thing as we travel this elusive journey of pain and death and wake up to Perfection.

©Lisa Townsend, 12/2/11

 

 

Heartset; Breath controls Feelings


via Alone/lonely

I was just inspired by Cristian Mihai’s most recent blog today about being alone. I shared the link above. Please read it if you have not. I actually just blogged on “I’m Alone Now” just a week or so ago too because my nineteen-year-old son just left the house.

I told Cristian that I related exactly to about eighty-percent of how he feels and I’m guessing many writers on here are introverts and love to be alone. But for me, it’s very positive. I never feel lonely. In fact, I wish I had longer streams of time, undisturbed alone to read, think and write. I’m still very busy in my home and have a small holistic business here so people are in and out. That may be part of it, I’m not sure.

I paused when Cristian wrote, “You can’t change how you feel”. Long pause. “Hmmm.” “No, he’s right.” I thought. “Feelings are organic. They just come up.” We all know that and it’s part of what makes us writers. But I have a physical process I go through that I want to share that turns my tears, worry, anxiety, sadness, the concern that comes up organically into feeling better.

I observe my breath. In and out. It is MY breath in MY body. I have complete control over how my breathing feels and how I allow my breath to reach my organs. I envision my blood pulsing through me. It feels very warm and loving. I relax my feet and make sure they are planted on the ground. I relax my legs. As a writer, I find immense joy and gratitude in feeling my brain and eyes process like a computer, my thoughts and then how my hands-on type. Then I stop and observe my breathing again. I am alive. I knew once and can remember what it felt like when I was almost dead in 1996 the day before my birthday when I had an ectopic pregnancy. I have this day, this time to keep learning and processing my journey in my body that no one else can control. I have control over this process and this moment.

So, I guess my technique is grounding. Think of a two-pronged plug that you put into a grounded wall socket. The two prongs are your legs and the electrical outlet is the ground; the Earth. When you inhabit and are mindful of your physical process, the chaotic, mean, death-riddled, unloving world can swirl around you unhindered. You have no control over any of them or their events. But you do have total, unequivocal control over tuning into YOUR BODY, plugging it in and turning it on and observing how each part of your body feels, not just the thoughts and emotions you tend to be running that day based on events, either theirs or yours.

I love my body so much for having its own balanced process that literally guides me and grounds me each day. Of course, I honor my heart, which has its organic emotional flow, but it…is…fickle. The heart is fickle!! At least mine is. Of course, I honor my thought processes. The brain/mind is amazing in its ability to digest and process information but the eyes only see what is visible, right in front of it in the light and believe only what it sees. The eyes only see ILLUSION and then your mind tells you it’s real. It’s a pretty good magic trick. The heart only feels immediate feelings and tell you they are real.

The body doesn’t lie. Your breath doesn’t lie. Just as sure as the trees know exactly how deep to push their roots, reach up with their branches, leaf out, drop their leaves and blow in a storm, so your body also has billions of years of DNA in evolution and it knows exactly…what to do. The same is true for all of nature from season to season. Nature is the truth and life itself.

Our health care system, our society, our media, and our civilization would take that grounding, the Earth life force, Gaia in all of her eternal ways and consciousness and tell her who she is and when to do it, as though she were a little girl. They would control that vital physical knowledge for themselves, hijack it from you and tell the daughters and sons of the Earth that they know your body better. They don’t. It’s your body, your truth, your power and your reason for being on the planet. Let the wisdom and rhythm of your body guide your heart and mind and you will be in a safe harbor while you live no matter what your heart and mind “see”.

Our bodies are ancient and universal and intimately tied to everything on the planet. We are gods and goddesses in all different forms dancing our way through time and eternity just for the sheer experience of it. Our in-breath and out-breath prove it.

freedom-bound-qtr-1@2x

Freedom Bound by Sculptor Paige Bradley, http://paigebradley.com

Prose; Oblivion


woman-with-orbs

Digital Artist Sandra Bauser

Time fades into oblivion

One memory, one vision of you and I feel whole again.

I remember your voice, your smell, the feel of you next to me.

In time, it was so long ago, yet to my mind, it was yesterday.

My love for you is as natural as my heartbeat.