I’ve been doing these for years. They vary, but include:
1. A morning and afternoon update of the Schumann Resonance, ScR report from Tomsk, Russia with a technical explanation sometimes of the various elements of the read out.
2. An illumination of the 4D gateways for the day with the mantra and 5Kin gateway as well as meaning and implications of it with applicable amino acids that are evolving.
3. 3D synchronicity illuminated with the astronomical readout according to astrology and indication of sync with 4D
4. A spaceweather.com or .gov report if applicable to illuminate NASA and NOAA perspective
5. A 5D Meditation to raise your brain level into higher Alpha hz