How to Deal With Your Anxiety

Your feelings hang in time, past and future, in your etheric body. That programs your DNA. Just think about NOW and ask for what you want and need, right down the center of your body, and you’ll be fine.

Generalized anxiety is epidemic right now. I had two patients cancel this week because they couldn’t leave the house. It’s not good for them and it’s not good for business.

Small business is taking a hit in this new society that is falling apart, but I’m not anxious about it. Lightworkers have been looking forward to it. I know there is income out there, and some will come my way because I offer an indispensable service; PEACE. Reiki clears the etheric body, which is old negative feelings and new negative feelings about the future.

You’re able to release past and future memories and obsessions that hang in your aura if you do really want to feel better. I encourage and teach meditation in the center of your body, the brain, and spinal energy magnetized. It’s not difficult.

But your mind must accept that you are more than a flesh and blood body to get aligned. The 3D clenching is the cause of anxiety right now because we’re evolving forward, and our minds are expanding to include universal realities such as a vast inhabited universe with species who look like us mostly, and hang out here.

I will admit that I don’t go out where there are many people milling around, but it’s because I don’t like expending the extra energy in my etheric body to keep my defenses up. That, and when everyone obeyed media marching orders in March 2020, I lost faith in humanity. I haven’t regained it…yet. I never obeyed, and I thrived. I am stronger and heallthier than before, and I’m glad we’re going forward.

Maybe you’d have less anxiety if you stopped doing as you’re told by others and media. Center in your body. Listen to your breathing. I use my time constructively at home to meditate and remote view now that the nefarious are doubled down on their destructive ways toward humanity. It’s what I enjoy.

You see, in their view, humans are supposed to be slaves for their profit and stop being co-reators and artists. You could say NO to that, flip the bird and feel better. Or, realize that they aren’t going to win. The earth and humans have been evolving for millions and billions or years. It always changes, but it isn’t going to end.

Being creative, walking, and hanging out with a friend can help, most of all, your best friend, yourself. Be the best friend you’ve always wanted, for yourself.💜 And stop listening to others. Listen to yourself.

Prose; “I Love You”

hot-fudge-brownie-with

Mmmm, brownies are so good…for a while.

What some people mean by “I love you” is that they are envious, jealous, and covet everything you’ve worked hard to become, and paid an earthly price for. It’s kind of like a brownie you want to eat. You don’t love the brownie, you want to consume and use the brownie for the sugar high, for free if possible. And then you hate the brownie when your sugar crashes.

Then the claim of inspiration comes when really it’s competition. “You inspire me so much! Thank you.” You know they feel uncomfortable or competitive around you if you never hear from them and they don’t want to hang out with you. And if you do hear from them with a smile on their face, they eventually start ripping away at your soul with their addiction self-hate to try to bring you down. Or the conversation turns to offload and they want you to listen to everything about them and refuse to balance the conversation by asking you how you are and listening to you, realizing that you are a human being with needs. As long as it’s back and forth, it’s not offloading. Friends need each other to listen to each other sometimes. I only have two friends like that and they are both men. No women will be reciprocal friends with me and reach out to me. I always have to reach out to them and I’m not doing it anymore.

There is no short cut through others to loving and knowing who you are. I’m not eating that brownie. Once a month I might, but not usually. Loving yourself starts with making the choice to eat nutritious foods and making choices that are good for you because you value your body and your life. That includes being around people who reciprocate because they are capable of caring.

Re-Program; Curtains

curtains at Moms

I’m editing my blog posts (8/31/19) and just noticed this synchronicity. I posted this blog on the curtains on 12/2/18. Look at my post below from 11/18/18 where I blogged about my dream when Spirit put literal pictures in front of me of my Twin Flames Family at Thanksgiving. Then at my Thanksgiving time at my Mom’s, I see the same curtains as his. !!!!! Synchronicity of family Thanksgiving and curtains.

Here is the previous post that has my dream in it before I posted this.

Telepathy is a function of Intuition

 

I was just visiting my Mom last week for Thanksgiving and was excited to see her new house. She has an extra room where I slept for three days.

I walked in…and the curtains on the windows were exactly the same print as the curtains on the front windows of my Twin Flame’s house in California. As you may recall I visited there two months ago, meeting him for the first time. We just hung out. I even remember photographically etching the pattern in my mind as though something was unconsciously telling me to remember the pattern. I specifically “noted” his curtains.

I was aghast and told my Mom as she helped me bring my things in. She said, “That’s impossible. I just picked those up at a garage sale at the old place where I used to live.”

“Mom, it’s the same pattern. Oh my gosh.” What is the meaning of that?

curtains 2 at Mom's

When you’ve met your Twin Flame, all kinds of crazy synchronicities happen to stimulate the release of your self-identification with the subconscious mind. As I’ve said on here before, the subconscious is our GPS system given to us by our birth family, imprinted irrevocably on our minds by our mother between in utero to about age six.

Ok, so, this is my Mother’s room! She picked out the curtains. I guess the question is, who picked out the curtains on the front windows of his house?

The talking to I got from my spiritual guidance team yesterday was, “The two of you have work to do and need to get cracking! Move your vibe to warmth, faith, and love and release fear, the past, and negativity!” I’m stubborn-seriously- and fairly cynical about this planet so they have a hard time with me. Especially with regard to men, I know I really need to get over it. My readers may agree.

That is what meeting your Twin Flame is about. Your male and female selves become ONE and there is no more subconscious conflict. You both are individuated adults, no longer sitting in emotional choices programmed by your mother. It’s not for everyone but if you have been called to the Twin Flame journey there are major revelations about who you are and who you are not.

When I finally realize that my mother’s projections onto me do not define who I am, it’s “curtains” for my subconscious mind and hopefully that of my twin flame as well. Then we can be together without fear or resistance but love instead. A reminder here; Twin Flame relationships are spiritual and don’t necessarily translate into living in partnership or romance. Many times the mirroring is a bit too intense for the physical dimension. We’ll see.

 

 

 

Can We Love One Another Without Traditional Bonding?

It depends on how you define bonding which I address below. In spiritual circles, we say, “Love at all times”. So the heart is always open, to everyone and we are protected by Spirit and use our intuition as a guide so there is no fear. We still have to be discerning about how we express love. For indeed, there is no fear in Love. So, that’s the idea. Many highly spiritual people succeed in this so I know it’s possible.

Like all good ideas, sometimes it works, sometimes it doesn’t; boots on the ground kind of thing. When I put this to the test in my relationships with men and women I’d like to have a more specific plan since I’m a lover and a giver. My cup is always full and I need to empty it. That’s why I’m a giver. The last thing I need is more offloading, vampires, users, fakers and very unstable in my space looking for love that they need to find within and can find within. That’s when my cup empties quickly. That’s where discernment comes in.

How can we keep a strong boundary as empaths and lovers?

  1. If you truly love the other person, you accept where they are on the Self-Love spectrum. Don’t rush in where angels fear to tread. Instead, observe their behavior. Are they intuitive with you as you are with them? Are they emotionally sensitive to you when you need a shoulder or a hug or just to talk? They can give to you if they give to their own Self. Also, how much do they talk about their family? Are they still enslaved by a toxic family and defined by their toxic projection onto them? This issue is epidemic. Reiki aligns it.
  2. Do you love your own body enough so that when you have sex, you don’t suck energy from the other person but just “share” who you are? If you truly love your body you will just enjoy each other’s bodies, you won’t feel the need to possess the other. The other person can feel it if you do that.
  3. Is your conversation and dynamic peaceful with the other person? Or are there feelings of tension, or one person does all the talking all the time while the other one listens. Do they ask you how YOU are or is it always about them?

Intuition comes into play here more than reason. Studies have shown that humans highly communicate through body language. Everybody has different feelings but it’s not others job to figure you out. It’s your job to figure you out and know how you feel. It’s called maturity and mindfulness. You are the one IN your relationship, other’s are not or should not be, so they are of no use coming to a decision, ultimately. Our friends can be a sounding board for our own feelings though. That’s what friends are for; not to tell you what to do in a relationship.

How do we define bonding?

  1. “I miss you when you’re not here.” You’re bonded
  2. ” I need you next to me in bed”. You’re bonded
  3. “I need to talk to you to feel secure.” You’re bonded
  4. “I want to be with you more or most of the time.” You’re bonded

The list can go on but it’s always, “I need”, “I want” like a child. As an adult, you are able to regulate feelings of need and want via your brain. If your brain isn’t regulating it, put boots on the ground again and get exercising, moving, eating healthy and drinking water. It’s that simple. Just do it and stop pondering it.

I think bonded is a misnomer. I’d say you’re latched on, like a baby breastfeeding on its mother or a small child getting the affirmation and attention that they need from their father. All of this is the subconscious mind repeating unresolved patterns with the birth parents. That’s the main problem in our society. We need to release subconscious programming and become adults in our conscious program that we design for ourselves.

Can women keep their feelings during sex and not bond? How?

Realize that your feelings are for yourself. The man is barely absorbing them or feeling them anyway because all he feels is your body. While it’s true that the body is your feelings and thoughts, being mentally aware of your feelings is a higher level of cognition that women have. Most men don’t have it. They haven’t evolved the skill of knowing how they feel past being hungry or horny. It’s unbelievable to women but it reminds me of Hermione in Harry Potter when she referred to Ron as having the emotional range of a teaspoon. And it’s unfair for women to expect most men to be any different. That’s like asking women not to have breasts. Of course, we have breasts. It’s natural.

I would say “Yes”, we can love one another without traditional bonding but it’s not realistic to expect others to be able to. 98% of humans bond to one another and thus we have all the problems that we do on earth. People follow each other instead of their inner knowing. I personally think we need to grow past that but I certainly don’t expect it. True unity happens when we are all naturally sitting in our center. The fact is, we’re already bonded with all of life in the physical as one big family of Life. Just relax into that instead of adding another layer of latching on.

 

 

 

Prose; I Make My Bed

 

Woman-making-bed

I make my bed as though someone other than me might want to lay on it to relax…

Doubtful.

Fans, fanatics, stalkers, jealous husbands, jealous siblings, errant preachers, starry-eyed parents, and students all seeking some higher bedding more like a cloud…nothing low to ground where I am.

Doubtful.
It’s so…fake.

“THIS is who you are”. “THIS is who you are”…”This is who you are” rings the cacophony.

I am not going to spend my last breath, defying all of you because you are surface dwellers; American Idol, Desperate Housewives watchers. Fantasy. I hate TV.

I’m glad my son can cry and be tired. It means he’s human. That’s all there is.

I’m glad I can kick my ex out of the house for insulting my talent. It means I’m human.
All I have is myself and time…

Let me divorce all that is not calm and in balance.
Ring out the true madness that jumps up…to lightness.
Jumps up…to levity
Jumps up…to where gravity is turned upside down.
My feet are my head. Who cares? Must we always walk?

I want to live in a dimension where upon meeting someone I like, I kiss them with ridiculous abandon.

©Lisa Townsend-2011


	
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