Sunday; Blue 10 Planetary Monkey; Analog Yellow 10 Star. We can change our own DNA by Receiving Downloads Via The Sun.


RED 4 SELF-EXISTING MOON is our 5GForce. It is METHIONINE or the START CODON.

We’re already into the antipode for the day which is Red 10 Planetary Dragon. The Guide Power from dawn to noon was Blue 10 Planetary Storm and it has been super stormy in Michigan.

With Red Dragon we move into some memories of our mothers, our ancestors, our feelings about that, nurturing and Being. Don’t hesitate to make this upcoming Thanksgiving and Solstice extra special since this is a CAPSTONE, a PINNACLE, the top of the mountain as far as our evolution and balancing for the planet. It’s not comfy and easy but it is getting better. We are getting more and more disclosure and RECKONING between right and wrong, dark and light spirituality.

We also have the opportunity and ability to do DIRECT DOWNLOADS from the sun for new RNA sequences to balance our own damaged DNA issues so that we can slowly come into our LIGHT BODIES as the EARTH comes into HER LIGHT BODY.

It just happened to me with my left leg. I had been working on it myself for months doing deep manual therapy and Reiki, I lay on my bed in the direct, hot sun last Wednesday and automatically received a crazy download like a computer software program of numbers and symbols really fast INTO MY CLOSED EYES. I just relaxed knowing that I was being helped or given information from our ancestors. I know how to receive information I don’t understand and not try to analyze it. Then I went about my day.

That night I felt lightly virusy and got the chills and ran a fever of 100 degrees +, no biggie, but I felt sick. Then my left leg that had been crushed (the soft tissue) 47 years ago, where I had been working on dense scar tissue, got very red and felt very strange. I couldn’t walk on it for three days. I knew from looking at it that the BLOOD finally released like a damn into my old injured ankle and foot. When blood circulation is blocked in injured tissue the tissue cannot heal. That tissue has to be released but of course sick care industry has no clue and never pays attention to the flesh medically. I very gently worked on it and it was getting better quickly. How was this old injury related to what I interpreted as a virus?

It was not “an illness” which is what we think of as “a virus” I was told. The only way these RNA packets can explode in our earth bodies is if they turn on or challenge the IMMUNE SYSTEM with a certain amount of stress. Just bc your immune system is challenged doesn’t mean you are literally sick. True sickness is when you sit in a very negative mind and heart set over time and cause DIS EASE or UN EASE in your soul. Then you get very sick. I had asked and wished, multiple times for that lower leg to be the way it used to be so I would no longer have neuropathy in that foot! It would keep me up at night.

It’s gone now folks. My foot is normal. The ankle is almost normal. The leg is already. The download was a mental RNA packet coming into this dimension as a challenge to my immune system to uptake the new sequence. We have to allow this or we won’t evolve upward. Some entities on this planet would prefer that. I don’t prefer it. That then mutates my own DNA and makes it what it was before in that leg. EVERY MOLECULE OF OUR BODY HAS DNA. Every molecule of our body exists and has existed IN TIME. OUR SUN REGULATES ALL OF IT AND HAS THE CODES THAT EACH OF US NEEDS. There are two suns; the sun we see and the sun that is hidden which is directly tied to Galactic Center. There is no limit in time or space (physical holographic projection in our world) of what is possible. It’s up to OUR MINDS TO FOCUS and CHOOSE what we want. Now it’s time to do it. We can do it and I’m giving you the HEADS UP!

I desperately want my BODY in THIS TIME AND DIMENSION to be WHOLE AND AGELESS. I’m going to have it because I have plenty to do on this planet before I take off. Dare you to try it.

Wednesday. Self-create or React? Act or RE Act?


RE-acting is mimicry. Monkeys and parrots mimic. Humans also mimic unless they are mentally mature. Babies learn by mimicking but adults learn by creating. Humans are addicted to mimicry because of a lazy streak usually due to unresolved childhood issues. They’re still grieving parenting they didn’t get. That ship has sailed. You can parent yourself with the help of the universe and rival your parents. Don’t you want to win? I want my son to win over any mistakes his father and I made. Self-Creating, self-generating (Blue Storm tribe), Acting is all ART and comes from your Magic Nation or imagination.

Think of these two as a teeter tooter where you are deciding whether to go one route or another. In this case, are you going to DIY and send up a plan in your mind or are you going to continue your normal REACTIVE route where first you have to pull in something from outside of you such as another’s idea, T.V. , Twitter or Instagram and react to it, or are you going to sit quiet or workout, meditate, listen to your body and intuition and create your own plan from within yourself?

We are each at the precipice right now. Tone 2 is stabilizing by polarizing. It’s a simple choice; Self create, or React? Self create or React? The first one is INtegrity the second one is wash, rinse, repeat for your entire life and wastes everyone’s time and resources and nothing original is added to the planet.

Self-creating and acting involves:

  • Body care-organizing fresh food
  • Physical Activity
  • T.V. OFF
  • Water intake
  • Hand held device-limited
  • Organizing your money and bills
  • Meditation up to an hour a day
  • Boundaries with people who vampire your energy
  • No large group activities right now. Stay away

All of that is stabilizing. Stabilize yourself and don’t look outside of yourself to get someone or something to do it for you. Your MIND, your BRAIN is a magnet that turns your body into a magnet. It’s literal. The media is trying to program your mind to give your authority and magnetism over to them. Don’t let them in. Our immune systems, bodies, and minds are the province of US and the Universe has our backs. Freedom and balance are universal law. We are supposed to be evolving in freedom and balance otherwise we’ll be programmed to go over the cliff. That gets rid of the weak-minded ones. They obey.

5GForce: Yellow 12 Sun; I dedicate in order to enlighten. Universalizing Life, I seal the matrix of universal fire with the crystal tone of cooperation. I am guided by the power of free will.

SCIENCE STUFF

Yellow 2 Sun Themeplex

  • THEME; Yellow 2 Sun is the Stop Codon
  • ANALOG: Blue 2 Storm or Tryptophan
  • GUIDE POWER; Yellow 2 Human or Glutamic Acid has the extra carbon-hydrogen molecule which humans needed to evolve once we were on the planet
  • HIDDEN WISDOM: Red 12 Cysteine or Red Dragon. Notice the Sulfur molecule in Red Dragon. The Earth began in sulfur and Red Dragon is the first tribe.

Heartset; Love, Affinity, Growth, Fun, & Destiny all needed for Intimacy


fall leaves

I have lost all of the mates I’ve had so much in common with; either through divorce or death equally. Neither of these things was within my control. We can control ourselves but you learn that you cannot control others. It’s one of the big lessons of mating and being intimate with someone.

Even if you are not visited by death or divorce, it takes more than having things in common to keep two people together. I believe love is the glue overall but love is not just a feeling. It’s more complicated than that.

It’s not very sexy is it…the word growth.  It sounds very serious to me. It doesn’t matter how it sounds though because it’s an inevitable part of life. Most of us like to have fun. Life is fraught with enough negative media, break-ups, death, groveling for money and headbanging over college exams and getting along with professors. It’s important to take breaks, go for walks, have some tea, dance, listen to music that makes you happy and want to move. I do all of those things to be happy in the midst of challenges, which will frankly, never end until we’re done with this life.

But there is another kind of growth. The kind where your heart is involved, reasonably so, but your mind assesses the situation and there is doubt. We make a very big deal in our culture about the agreement, affinity, and a meeting of the minds. We’ve all been in enough relationships to know that you are never going to agree 100% on everything when you are mated or in a close friendship. This is one of the biggest challenges in life and the one that precipitates the most growth for my soul.  It also causes the most angst. I think it’s sexy though because I’m a soulful woman.

Destiny plays a hand here. What lessons did you come to learn as a soul? What do you need to push through? Can you feel that certain people are good for you to be around and others are not? That is the case. “That’s NOT the kind of person I need to learn anything from!” If you can say that right away about someone, there ya have it! But with others, it’s not so simple.  You might not agree with them many times but you love them and you have no idea why. I think it’s a gift.

If you’ve ever loved someone who is very different from you or at a very different place in their life, it feels mysterious. I wonder why I’m drawn to that person. I really don’t have a lot in common but just some. Maybe we have things in common that we don’t even know about yet. But what is superficial? A political party, the past, and how much money we make as long as it’s enough to live or thrive as the case may be, style, culture.  So don’t discuss the superficial things then.

What is important is whether or not our hearts are open and we care for people. Do we have faith in something eternal or at least something bigger than ourselves? Do we take care of and love our bodies (health)? Do we abide by the law? Do we want to improve our minds? I would say these are foundational issues for intimacy. Then if something does end due to death or divorce, at least you had intimacy! That’s a good thing.

Everyday Spirituality Vs. Materialism


Materialistic values demean intuition and praise rationality, are seen and enforced by the media, educational institutions (schools), churches, behaviorists, (psychology and psychiatry), modern M.D. and healthcare. Take your pills and make sure you have a bulletproof backpack are their mantras. “Be realistic! Make sense!” Whose sense? Add governments, banks, and similar ilk in there. As you can see, The irrational Matrix is far-reaching. This is all true insanity and it’s out of hand. They even set fire to the Amazon rain forest, I guess because they no longer believe humans need air to breathe nor want us to have it? There is something very creepy going on. I think materialism has brainwashed and frightened many people to the point that they’ll accept death in any way it’s handed to them from the elite. They feel powerless to focus their own minds on their vision. It’s cultish and dystopian but I see it happening.

cropped-shaman-hands-over-sun.jpg
Materialism Creates Disunity

Materialism is considered reality, what’s real, and what we should all be following and obeying if we’re good citizens, neighbors, and sane people. Lying and faking, putting on a plastic face and a plastered smile, women dolled up ready for sex and men the takers is the poster with a shiny new car behind them. All of this is considered normal and good. If you deviate, or are different, have brown skin, use big words, love yourself or have faith, you’re not stable?

videoblocks-handshake-between-hand-of-black-man-and-white-woman-outdoor_rlphtvgo4m_thumbnail-full08
Spirituality is about UNITY and PEACE between cultures. ONE human race.

Enter spirituality, exit religion. Church membership is declining and the Spiritual movement is on the rise. Holism is coming forward (my field), art and artists are starting to be acknowledged. The foundation of the Spiritual movement is ART and personal freedom of expression, interdependence and a unique individual perception that is a personal truth but not a societal dogma. To each his own; together. Many artists understand QI which unpins the Chinese civilization, 1.3 billion strong, the largest in the world. Their art from every level, as well as their medicine rivals the west.

The western religions were compliant and the right-hand helper of materialism as they are in a subconscious headlock as well. They are sexually deviant, addicted to all manner of substance, perverse, and love money and power under the guise of salvation and safety from hell damnation. This is the subconscious mind from their parents. The leaders of the churches are also down the rabbit hole. They need to hide too. Government and religion have long been bedfellows for more sex and money than is imaginable. They are an enslaved people looking to enslave others so the truth doesn’t come out.

Their mutual cooperation defines world history and the ascent of the mythological genetic line in the institution of the family, none of which is based on science at all. Genetic determinism is not scientifically valid; it’s dead according to the experts. Morphic resonance is a better theory as well as the imprint of the family on subconscious programming. It all comes from our environment and it shows up in cell biology! Quantum physics is shedding light on all of it.

At odds with religion back in the day was Science. Science calls on the higher, intellectual faculty of the conscious mind informed by free-will and choice. It reads, thinks, and is a critical thinker. One has to be calm to do that. That is at direct odds with the emotional indulgence and drama of a repressed childhood. Scientists have work to do. We are now getting closer to modern spirituality approaching modern science. The Earth is not flat, it’s round. We revolve around the sun, the sun doesn’t revolve around us; little facts like that that are still challenged by religionists today. Much blood has been spilled over scientific fact and by scientists themselves for daring to challenge church dogma that required a blood sacrifice.

It feels like getting uppity and empowered took us too long and while humanity was maturing, the elite was ripping off and ripping into the planet to end all of it for god knows what purpose. The climate has hit a tipping point while we wake up. Now what?

Spirituality is judged handily by unimaginative and indolent behaviorists who themselves are likely addicts but busy none the less with calling intuition, Reiki, ESP, and psychic mediums schizotypy. Kudos to the dude that came up with that word. I call them materialists who might feel very comfy in a church pew ruminating nostalgically over their time on a swingset. A step forward would be an art class, a jazz gig, hang-out with some cool cats and lose the stiff upper lip of intellectualizing love and creativity because you can’t or won’t take the leap and do it yourself. Those who won’t do it only analyze from the outside.

Materialism = subconscious programming from the family, 95% of personal action

Spirituality = conscious control programming (mindfulness and high intelligence) of the subconscious mind and minimizing the family to 40% of personal action, 60% to your own mind.

We seek a more creative, spiritual, peaceful world where everyone’s needs are met, including animals and plants, cultures are celebrated and acknowledged and it is understood that biologically, there is no such thing as race. We are ONE race; human, made of thousands of cultures and our entire lives and everything we do is founded in Love.

Affinity blogging; Find humor in the crazy situation and set yourself free — joypassiondesire


“My focus is to forget the pain of life. Forget the pain, mock the pain, reduce it. And laugh.” – Jim Carrey This is such a wonderful quote because it takes the edge off the pain. Instead of wallowing in your suffering and feeling sorry for yourself, find humor in this crazy situation and allow […]

via Find humor in the crazy situation and set yourself free — joypassiondesire

I can really relate to this post. In my Deep t.Issue Therapy and Reiki office I try to keep the mood light, smile and laugh. However, my patients are coming in with serious pain, health, and sometimes emotional issues. Once I get into their deep tissue, either talking, stories, or in the case of Reiki, tears start to flow. I am detached as a practitioner but it’s a part of my job I’m learning to accept even though I prefer to have fun.

You see, as much as I agree with Jim Carrey and do it myself, my patients have been through the wringer and I have to walk a tightrope. Every day I have to use my intuition with a patient and modify my approach.

Prose; Blessings


blessings

(I wrote this eight years ago but forgot about it.)

The memories of the past tumble down the hill like rocks and wash over me…

like so many waves that crash on the shore

only to go out to sea to be mixed in with the foam, the seaweed, the plethora of gorgeous salt life that heals and evolves all life.

The salt tears only last one minute to transmit my signal.

The heat, the pulsing in my muscles, the steady beat of my heart in the workout show that the source of being in my blood, my body, and my breath, given to me by this Perfect Earth will erase, heal, and forever dispel the smaller pieces of Earth that are to only be absorbed into all that is.

Bless the body.

Bless the blood.

Bless the heartbeat.

Bless the plants and trees and flowers and small creatures that give us pure, big, joy.

Goddess protect the children from harm through all Mothers and Fathers that honor you…and dispel The Sleep Walking Takers like so many rocks falling into the sea where they too can be transformed by the waves, the salt, and the seaweed given to all as a good gift.

Bless Mother Earth that has given us every good, perfect thing as we travel this elusive journey of pain and death and wake up to Perfection.

©Lisa Townsend, 12/2/11

 

 

Essay; Why Do People Hate Smart Women?


Marilyn Vos Savant

This is Marilyn vos Savant. She has the highest IQ of any woman in the world…that has been measured.

This is a great article!

Why Do People Hate Smart Women?

The simple answer is because most of them aren’t so it’s jealousy which comes from women and men who resent or feel threatened by a very articulate person if they are not. It seems to me that no matter how good of a job I do or how nice I am, and I am, I’m railed on at some point by those who don’t understand me. Humans are really something. Especially the name-calling and commanding tone when they have no right, whatsoever, to start it up. Primates.

This issue is really floating on the collective society’s surface right now and showed it’s face to me two days ago. I’ve been aware of and dealing with this issue my entire life and have a pretty good coping mechanism in place so that I never feel victimized or lonely.

However, this week, the face of this thing is morphing. I’m seeing it turning around and bouncing off of the white culture (female and male) and the brown cultures (Mexican and East Indian) and the black cultures. I have friends from all of these cultures so that’s why I’m seeing and hearing it.

The Mother

Men who have been traumatized by a very frustrated mother who turned bitchy or abusive in the home have suffered the most. But I have to say, your mother made you. You wouldn’t be here or have a body no matter what her behavior was once you came out if she hadn’t done her thing. That is enough for gratitude and respect. Does every mother have karma for how she treats her children? Inescapably yes. But men should not let that ruin their minds or their relationships with women. It has though.

However, white men and women don’t see it that way. They hold a grudge, believing that they are in a privileged position in society and should always be treated well, especially by their parents. Personally, my parents were very WASP’y so I was treated well. They never lifted a finger to me and very rarely screamed at me.

The hatred of women is coming from the misogynistic white male culture. They especially hate white women. Again, being white, I feel it harks back to the very dysfunctional way that relationships are formed in the white culture; based on ownership, things, money, and property.

That’s all I have on this one. The article really says it all and it ripped me to shreds accepting this issue. Please read it. I’ll have to get back to you on this. It’s pretty much an open wound.

Essay; Male Intuition and the Sacred Masculine


 

man on a dusty roadI feel like apologizing for always blogging on the feminine intuition, feminist issues and the need for women to empower themselves in the midst of the patriarchal paradigm by using their intuition. But I’m not going to because…I’m a woman! I don’t have a man’s perspective on what it means to be a man right now in the patriarchal system.  What I do know is there is still a tremendous amount of unequal power for both men and women, Guys have rough patches too but I’m not sure they know how to express it as well as women. We have a communication advantage in our brains.

Nevertheless, I had a very significant dream last night that is leading me to blog on this difficult topic.  It does segue into the Twin Flame phenomenon too because the Twin Flame journey is all about spiritual ascension or spiritual maturing for both parties. It doesn’t have to be heterosexual but in my case it is.

I remember the details of what I was dreaming most of the night and it was run of the mill, nothing exciting; just my mind letting go of habits is what I surmised. Then, a very big, black crow that seemed very real, not ethereal like the rest of the dream, showed up right next to me in my house and quickly flew away with the help of another woman shewing him away. He was pretty big and very alive. I felt no death whatsoever around this bird. He was powerful. This crow was grounded and had his own ways but I was very surprised as soon as I saw him in the house and said, “How did this crow get in here?!” The other woman knew a bird like that should not be in the house and helped me get rid of it.

Now as I’m writing, the crow felt shamanistic or deeply masculine, the cave, and the dark which in my tradition, we usually ascribe to the feminine because of the dark of the womb, the seed, the egg, gestation, the womb, and birth. Male energy is usually the light of the Mind. Everything is shifting right now on the planet and I believe this dream was a harbinger of the sacred masculine balanced with the sacred feminine coming forward. Indeed, that is what the Twin Flame journey is about. Males and females are both light and dark, yin and yang, male and female. We’ve always said that in my field but it’s never actually manifested in our institutions on this planet! That’s been the problem.

When looking at yin-yang energy, it’s easy to characterize it in a good vs. bad dichotomy. Females are valued and rewarded for being good, warm, loving, small and nurturing and are punished for being bad girls, big, strong, powerful, hypersexual and are slut-shamed. Males are valued for being aggressive (within reason depending on the context), protective, mean (also depending on the context), bad, rebellious, and rampaging anything that’s big! They are punished for being too small, fearful, wimpy, emotional, indecisive and more. These aspects are still entrenched in our system.

As we all know now, in 2018, this is B.S.! Women and men absolutely do share all of these traits and swap them around when they feel like it. God bless America! In our country, we truly do believe human beings have the right to express their true feelings and sexuality even if we don’t rock it in public yet. Everyone still has their secrets.

None of those traits are ascribed in stone to either sex anymore and those that do are so un-hip. Right? On the surface, most women and men still try to rock those boxes but we’re really not supposed to anymore and the younger generation will get in your face about it. My nineteen-year-old hates it when I classify the genders in those boxes. Yet, look at all the leading sports programs, politics, and all the television shows. Men are still very dominant and portrayed in those boxes. It’s a function of patriarchy. Women are seeping in only slowly (female sportscasters) and when they do, they have to act somewhat masculine or just are that way to be socially acceptable! The women can’t act very feminine yet. It’s taboo.

Where is the sacred masculine in all of this? The earth. The ways of nature are male and female. Whenever the natural forces of procreation are challenged, the powerful earth energy steps in. Strong drumming evokes the balance of the male/female energies in sex and alignment, equally! The earth loves her daughters and her sons equally and wants them to walk together in balance on her. It’s only humans all over the world that still prefer sons. Men who love and take care of their bodies, who honor their strong feelings and inclinations, who are creative souls and express themselves in their art, who still want to fuck with abandon and feel no shame just like the animals and the insects.

Men are men and women are women. But we are more similar than different by nature and we both can embody bad and good traits without judgment if we just loosen up those boundaries and deeply feel our bodies and drop the definitions of who we are by Church, state, and media. And we both need to love ourselves as we are.

10/29/2018

 

 

 

 

Prose; Blessings


(I wrote this seven years ago but forgot about it.)

blessings

The memories of the past tumble down the hill like rocks and wash over me…

like so many waves that crash on the shore

only to go out to sea to be mixed in with the foam, the seaweed, the plethora of gorgeous salt life that heals and evolves all life.

The salt tears only last one minute to transmit my signal.

The heat, the pulsing in my muscles, the steady beat of my heart in the workout show that the source of being in my blood, my body, and my breath, given to me by this Perfect Earth will erase, heal, and forever dispel the smaller pieces of Earth that are to only be absorbed into all that is.

Bless the body.

Bless the blood.

Bless the heartbeat.

Bless the plants and trees and flowers and small creatures that give us pure, big, joy.

Goddess protect the children from harm through all Mothers and Fathers that honor you…and dispel The Sleep Walking Takers like so many rocks falling into the sea where they too can be transformed by the waves, the salt, and the seaweed given to all as a good gift.

Bless Mother Earth that has given us every good, perfect thing as we travel this elusive journey of pain and death and wake up to Perfection.

©Lisa Townsend, 12/2/11

 

 

Essay; Men and Sex. Not the Same as Women! Polyamory vs. Celibacy


man-looking-at-checking-out-woman

The male animal has been domesticated and it’s not all pretty. I think of that right-wing show I can’t stand, “Last Man Standing” with Tim Allen as the star. I am at a unique vantage point right now on this issue as a single, 56-year-old, financially independent woman.

The societal Disney pictures are that I’m supposed to have kids in college or graduated and grandchildren on the way in a loveless and sexless marriage going to church every Sunday in order to be respected and to be “an honest woman”. That is not the case here and I’m happy about it. I live my life in truth and do whatever I want.

The societal Disney picture proscribed onto a 56-year-old man is pretty much the same but it’s far more likely that he is lonely from what the stats report. I’m never lonely. Women find real love through our children and grandchildren. I hear there is nothing better. Our mates have never been a terribly adequate source of love, let’s face it. Over time, we get tired of each other’s issues and the stats bear me out. I do believe love is possible though in middle age.

Women happily and independently move on and grow, usually living alone. The men are still dependent, stuck in this situation with nothing, having evolved with a brain that seeks more than one mate for reproduction. They are on the prowl again. There is an option for men; polyamory. This is a good article on it and explains reasons and motivations that have been studied. However, I’m conjecturing it’s for younger men.

Why People Choose Polyamory

I suppose some women like polyamory but I don’t think it comes naturally to us. Personally, if I can’t find the right partner that suits me emotionally and spiritually I remain celibate but I don’t think most women do. I’ve done that for years at a time but never more than two. That sits very comfortably with me because I love deeply and never deny my feelings to suit men that are detached emotionally from sex.  So really, polyamory and celibacy are related in that, if you can’t find the right partner you do what you have to do; whatever you need. But we have to admit that love is a magnet for men and for women. When someone finally loves and understands you, you’ll go to the end of the world to be with them.

If women have emotional issues, we know how to deal with them, grow, and decide what we want; a new mate or remain single. Then we do whatever we want. If you take care of yourself, there are a million men who will chase you. You just have to pick one. But for friends or family who choose polyamory, this is a good article on the possible motivations so you can understand it better rather than judge it.

This particular quote really rang true to me.

“Polyamory can effectively skirt the need to face an addiction and the painful feelings it covers. However, polyamory can also be utilized as a healthy means of coping with psychological difficulties, pre-existing trauma, differences in sexual desire, and the garden variety erotic boredom so common in long-term monogamous marriages.”

I see so many clients with painful feelings that have not come to the surface and then it resides in their bodies. That directly affects their ability to bond and love a mate and have great sex. This is just one of the reasons for polyamory. And of course, the basis of that is the parents and time in utero, and the early childhood that formed the subconscious mind; especially the mother. I have compassion for men that were born to very wounded, unstable mothers. They don’t have much feminine principle strength within them to pull from. Girls of wounded mothers do; themselves. It’s a blessing to be born female, no matter what the Chinese think. The inner mother is our greatest guide and support on this planet.

For men, I can only hope that they find a female friend that loves and nurtures them just as they are so they can learn to love their body, take care of themselves and be empowered men. Women have no excuse. We are the strong ones on the planet hands down. It is our responsibility to lead, take care of ourselves and to teach healing by being a good example.