We are being told by the UAP/E.T. community, spiritual community and even imminent cataclysm community to raise our personal frequency to deal with the new cycle changes and ascension of the planet and our bodies. How it is measured and who measures it?

Apparently certain E.T. can measure it when they are near you and will tailor their communication or telepathy to your frequency. They can feel it and so can some humans. I know I can feel my patients frequency. It’s not difficult for any human to be telepathic and has nothing to do with intelligence or consciousness level. Telepathy is a natural part of our brains. You can start simply by asking, “Do I feel good or bad with myself right now?” Good can be as simple as content and awake, no pain anywhere.

When you’re next to someone or feeling yourself, you feel either a level of fear or a level of love and then all the gradients in between. Just because you disagree with someone for five minutes it doesn’t lower your vibration. It only changes your frequency if you habitually want to fight that person. Politics is low frequency as is competition. We are taught that competition is good. Maybe sometimes but at it’s base it’s poverty of Self and belief that you have to fight for attention you need from others. The remedy is a relationship with Spirit. Others are not God. God is God. You will always be disappointed if you expect others to fill your deepest needs that only Source and yourself can fill. This is a huge frequency issue, even for the E.T.

• Any type of love and desire to channel universal energy for any reason will raise your frequency. For example, I feel I’m at my highest frequency when I’m doing Reiki in my office. It’s through the roof. I’m not thinking; I’m sitting in a spinning vortex of energy that is coming through my body, my DNA and I can feel my spirit helpers all around me. I’m happiest and most centered in my office running Reiki for clients and I’m busy.
• Loving the earth and what your physical senses bring in raises your frequency. For example, smell the outside air, walk in the grass, listen to the birds, watch the humans being silly, smell fresh mown grass and the flowers. That raises your frequency.
• Pondering someone who really wronged or backstabbed you, forgiving them, cutting the cord and letting them go into their own karma and vortex REALLY raises your frequency. Mind you, your action here does not affect them, it’s affects you. It’s like washing toxic mud off of you or a fabulous elimination. LOL. You have to get that out of there. It’s like food poisoning. You have to throw it up. Forgiveness IS PHYSICAL because first you do it emotionally and physically.
• Picking food to eat that you like, that you feel happy eating, that you have no guilt about, that produces good memories from childhood raises your frequency. Espresso and dark chocolate raise my frequency because I love the flavors. Some people can dictate the vibration of their food; Your food does not have to dictate your frequency. I disagree with many of my peers on this and joke that it means a wonderful salad would make a better President than J.B. if that’s the case. Is the salad sentient and powerful? More than you? We need to stop projecting holiness or un-holiness onto food that is dead, already picked, killed, you name it. If you do you’re being religious about food and the proselytizing follows. That will lower your frequency. Yes it has nutrients but many E.T. have evolved to the point where they don’t eat or eliminate any more. I’m way into that. The fact is, WE control our frequency with our minds and hearts. Our food does not control our vibration. What you think and feel when you eat the food controls your vibration. So, to each his own. Don’t judge people for what they eat.
• You do need water though. You need WATER first before any food. The hydrogen gene (water with oxygen) IS holy in my opinion. E.T.’s do drink water but don’t eat food necessarily.
• Meditation, calming the mind, getting to delta wave waking trance state raises your frequency. The belief is we only get delta waves when we’re in deep sleep but we can hit delta state in deep meditation also. I do. I can feel my brain dropping back and my pineal gland dominating. If you close your eyes and release the muscles behind the eyes, your brain will defer to the pineal gland and you can go down. What I have found is that if I keep the pineal gland looking down into my body it will not go up and out the crown chakra and start remote viewing which is what psychic mediums do when they read. I do that as well. I’ve done that my whole life but I don’t prefer it. It’s not terribly fun to look out randomly into the public and read people right now. I don’t do it. I stay in my vortex and retain my energy for myself and my clients.
• Not talking and not participating in arguments or even leaving raises your frequency.
• Doing Tai Chi or Qi Kung raises your frequency. You can feel the power in your body and have good self-esteem about that.
• Wishing well for others no matter what raises your vibration. It doesn’t change them, it changes you because you no longer get frustrated or judge others who you have no control over. Accepting that you have no control over others seriously raises your vibration. So does focusing on yourself. In that way, you can be of service to others without tapping yourself out or feeling like a sacrifice. Abundance is reality, not poverty.