Heartset; The Heart is the Foundation for the Mind


A worthy motivation comes from your heart. If you don't feel you need a reason or you don't have a reason or haven't thought deeply enough about your reason for doing something, you're going to hurt people and yourself. If you know you hurt people and still go forward because you refuse to face your …

Everyday Spirituality; Stillness is Very Powerful


In a world that never stops spinning, talking, reaching, and criticizing, time has shown that human beings and other parts of nature that know how to be still and quiet accomplish much. Oprah Winfrey, Madonna, Arianna Huffington, Katy Perry, Mark Benioff, and Paul McCartney all meditate daily. Einstein basically practiced something called image streaming. The …

Heartset; Mindset Comes After…


  Is setting your mind like setting a table or a stylist setting a woman's hair? Is setting your mind like writing out a flight plan or a travel plan? Or is it more like a course syllabus where the content is listed along with the supplies you'll need? I'm happy to hear anyone's idea. …

Body Truth; An Addict’s Ability to Project is Prolific


My experience and intuition tell me that this happens when a person isn't in control of their own body, habits, and life. It's ultimately a health issue and usually tied to addiction. I grant that at the root of addictive behavior are deep emotional wounds, likely from childhood and unconscious or subconscious mind, and that …

Prose; Blessings


(I wrote this seven years ago but forgot about it.) The memories of the past tumble down the hill like rocks and wash over me… like so many waves that crash on the shore only to go out to sea to be mixed in with the foam, the seaweed, the plethora of gorgeous salt life …

Can We Love One Another Without Traditional Bonding?


It depends on how you define bonding which I address below. In spiritual circles, we say, "Love at all times". So the heart is always open, to everyone and we are protected by Spirit and use our intuition as a guide so there is no fear. We still have to be discerning about how we …

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