Everyday Spirituality; Stillness is Very Powerful


In a world that never stops spinning, talking, reaching, and criticizing, time has shown that human beings and other parts of nature that know how to be still and quiet accomplish much. Oprah Winfrey, Madonna, Arianna Huffington, Katy Perry, Mark Benioff, and Paul McCartney all meditate daily. Einstein basically practiced something called image streaming. The …

Heartset; Mindset Comes After…


  Is setting your mind like setting a table or a stylist setting a woman's hair? Is setting your mind like writing out a flight plan or a travel plan? Or is it more like a course syllabus where the content is listed along with the supplies you'll need? I'm happy to hear anyone's idea. …

Essay; Male Intuition and the Sacred Masculine


  I feel like apologizing for always blogging on the feminine intuition, feminist issues and the need for women to empower themselves in the midst of the patriarchal paradigm by using their intuition. But I'm not going to because...I'm a woman! I don't have a man's perspective on what it means to be a man …

Essay; Shaming Intimate Human Feeling as a Tool of Patriarchy; Separation and Control


Why Patriarchy Is Not About Men By Miki Kashtan Ph.D. says,  "In the European historical lineage, which later affected many other cultures through colonial contact, the shift to separation and control coincided with making paternity central. (Instead of matrilineal descent) How paternity came to be central after it wasn’t for 97% of the existence of Homo …

Body Truth; An Addict’s Ability to Project is Prolific


My experience and intuition tell me that this happens when a person isn't in control of their own body, habits, and life. It's ultimately a health issue and usually tied to addiction. I grant that at the root of addictive behavior are deep emotional wounds, likely from childhood and unconscious or subconscious mind, and that …

Heartset; Let Your Heart Break


Why? Why should we let our hearts break? Because the release of that hard emotion, the bitterness, the layers of cynicism and resentment of everyone who has ever wronged us, really badly on this dang planet where families are put on a pedestal and should not be, where marriage and love are put on a …

Essay; The Anima and The Animus


I've always been fascinated by the inner male inside the female (animus) and the inner female inside the male (anima). The terms were coined by the psychologist C.G. Jung.  It seems to me that humans intuitively know we each have those energies as part of our identity to some degree without over-analyzing it. Women and …

Heartset; Breath controls Feelings


via Alone/lonely I was just inspired by Cristian Mihai's most recent blog today about being alone. I shared the link above. Please read it if you have not. I actually just blogged on "I'm Alone Now" just a week or so ago too because my nineteen-year-old son just left the house. I told Cristian that …

Re-Program; David Bohm, Quantum Physicist on Wholeness


For me, life in civilization (in the city) can become a grind. I generally do enjoy being an urban dweller, but like my patients, unless we release our fragmented perceptions of our bodies and life around us, it can become oppressive.  I don't believe that life on earth is inherently oppressive; it's our mind and …

Body Truth; Network of Mind IN the Cells


Chapter 9 of "The Molecules of Emotion" gets juicy. Dr. Pert says, on page 185 "The three classically separated areas of neuroscience, endocrinology, and immunology with their various organs-the brain; the glands; and the spleen, bone marrow, and lymph nodes are actually joined to each other in a multidirectional network of communication linked by information …

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