Intuition Supports Reasoning


64555-Paramahansa-Yogananda-Quote-Intuition-is-the-discriminative.jpg

Essay; Sexual Shaming of Men


 

man-in-doubt

I’ve been thinking about this issue for about a year now but it coalesced last night when I read a quite long, but well-thought-out blog post on this site that made light of how many women absorb shame from men when we have sex with them. Before that, we’re fine, happy with ourselves, like being a woman, and like our bodies. I think women are getting better at accepting our bodies as they are and the media is helping with that. I know I am. There are more women of all different sizes on T.V. and in all media. The SIZE SHAMING, no matter what size, has decreased. More women understand that it’s more important for us to love ourselves than to please a man.

But, reading her blog, I immediately related to the experience of being mystified as to why a man I was with would turn pornographic in his tone, talked about how hot I was, did the sweetie, beautiful “speak” and then wanted to get sexually nasty as opposed to sensuous and intimate. My assumption is it’s the testosterone and most women consider it normal. The last lover I had said, “Why do you have to be so seductive?” “Me? Seductive?” I’m a chipmunk! What was he talking about? I don’t think he was seeing who I was; he was seeing who he wanted and needed to see. He was projecting. Women are individuals not porn stars and it’s objectifying to treat us like we’re part of your MENTAL fantasy, not a person in front of you. But again, I’m not sure men can help it because of the shame they’re socialized with. Their minds are all cluttered up with objectifying materialism which makes them feel better. Their feelings are stimulated by things; women’s bodies, food, cars, houses, boats, and on and on. I’m not sure women understand this.

How much does that happen? Probably all the time. It’s men’s fantasy need of having a car or motorcycle that reminds them of a childhood toy that they loved. Then they imagined they were a superhero on that vehicle and some adult males still do it. They get a life-sized one and keep the fantasy going. It’s objectification that transfers over to sex with a woman. I suppose this underlies the barely clad woman advertising a car that is so nauseating to us.

It’s something to keep in mind that men probably watch a tremendous amount of porn because they can’t express their sexual feelings as much as they need to or the way they want to in our civilization that shames it. Most men are not relational, not romantic and don’t want to be yet many women need that to be turned on! If he acquiesced, he would be too much like a woman and he’s not a woman, he’s a man, which means he’s a part wild animal, part human. Not all men are of course but most of them are. It’s scary for some women like me when they turn wild animal. I guess other women like it.

I think that men project a lot onto women, as though it’s our issue, about how turned on they are by feeling ashamed, nasty, or mean. OR…is shame projected on to them from all sides FOR BEING male as though they are expected to be like that even if they are not? The writer I read didn’t say that in her blog or maybe she doesn’t understand it.  I think men get turned on by feeling repulsed. They’re attracted to women and things that are not nice and that are uncivilized and wild. It’s all that testosterone blasting through their brains that blows everything up. It’s the opposite of most women. I know some women are attracted to pain and ugliness, like a sadistic thing but it’s not terribly common. Still, I’m not judging it. Nevertheless, I am not that way.

It appears to me that everything in our civilization exists as it is to control men’s sexual nature and make things peaceable for women and children. Before, most of the time it was working. NOW, society seems to be tearing itself apart because men’s sexual nature is finally coming to the surface, there is more awareness of abuse of women and children, guns are everywhere which men love (you don’t see women using them in public much), we see incest, pedophilia, and sex trafficking at the highest levels of institutions, all the lies, and control about it are coming forward, the institutions don’t know exactly how to lie about it anymore. Men are victims of the system too otherwise they wouldn’t be victimizing those more vulnerable than them. It’s a trickle-down from the women and men in power who hold the system in place.

Civilization uses guilt, shame, control, incarceration, blaming women, sports, and the media all to LIE about men’s sexual nature. I guess we’re still working on a balance to our civilization as though it’s progressed from being in the wild. Sometimes I think it’s worse because it represses the true feelings and then they explode to the surface.

 

 

Prose; Skin


pick a tomato

The shell of a turtle, a carapace, guards your continuance of electric water, straight to your brain, pulls your vibration down in by degrees.

Your skin like a husk full of ridges on corn smells sweet,

hard to pull off at the bottom, tassles so soft on my face, the smell of earth.

Your arm was warm and pleasant as the first tomato of summer in my hungry hand.

Let me bite into that luscious fruit, so sweet and tangy

 or a mango stream of juice down my chin.

I’m distracted, clement smells from your back

Why are so sweet yet so smart and severe?

No end to touch makes my breathing peaceful.

I feel happy…oh god I’m doomed.

Indeed, it only lasted one day and you ripped your skin from me again.

At least you can’t take the memory from me.

Words can never erase actions like skin can never cover feelings.

 

Body; size bias has changed so much in six years


J.K.-Rowling-quote-You-control-your-own-life-2-1068x561

“Fat’ is usually the first insult a girl throws at another girl when she wants to hurt her. I mean, is ‘fat’ really the worst thing a human being can be? Is ‘fat’ worse than ‘vindictive’, ‘jealous’, ‘shallow’, ‘vain’, ‘boring’ or ‘cruel’? Not to me; but then, you might retort, what do I know about the pressure to be skinny? I’m not in the business of being judged on my looks, what with being a writer and earning my living by using my brain…”-J.K. Rowling

Thin privilege means you’ve proven that you have control over your appetites and just live a healthy good life.  If you force yourself, in any manner possible, to be thin, you have the privilege of hovering over others who are not thin and believing you’re better than them because you control your life, your mind, and your body size at all costs to gain an advantage in every way.  What society and media have done is cover over their addiction to money, sex, fancy houses, food, drugs, etc., because they have no connection to Source/spirituality.  They are using having a thin body as the token for being “in control” of themselves.

However, if you dig a little deeper in thin, rich people’s lives, you’ll see all kinds of things out of control that they are hiding.  They’re playing the materialist game and it will at some point, come tumbling down.  No one on this planet is immune to control issues.  And no one has the right to assert that they are better or of more value on the planet because they can appear to be.  All the world’s a stage and they are certainly the players.  So what they assert is that anyone who is thick and fluffy, for whatever reason, doesn’t matter as much, is not “in control” of themselves, should not make as much money, and are below the thin people in every way.  I don’t think so. Attitudes are changing now.

I’ve already achieved two of my dreams; having a child, and having my own healing practice. I’m convinced, and I’ve heard firsthand accounts from those who have been heavy and are now thin, that when a woman loses weight, her value and amount of “attention and affirmation” go up astronomically from others.  Thin privilege is real.  Some guys say it doesn’t matter when they’re feeling all warm in their heart.  But that’s only one-eighth of the time that they’re feeling warm in their heart.  The rest of the time they’re a stray dog looking for a b….. to hump.  Then it matters! Size usually doesn’t matter to cat-type men, only to the dogs.

Thin, toned women function to easily fulfill the sexual appetite of men or women mostly, in my opinion. Let’s face it. Sex can go quicker, is more intense, you can move better and it’s all pretty animalistic when you’re small.  Thick people have great sex too. I’m not asserting we don’t, but it takes longer. The men get their grounding through the woman, use her, and throw her-sort of like a dementor in Harry Potter when they can get it quickly.  Fat women are self-contained and ground themselves with love through their thickness. The weight pulls on gravity which helps us center our energy like a magnet.  It’s just a theory.  My son said to me, “It seems like fat people are happier Mom”.  Lol. Maybe we’re calmer, less stressed out because we aren’t competing so much or we’re just less materialistic and superficial.  I don’t know.

It’s a diabolical fact in our society that fat people are treated like lepers. It’s because of patriarchy and capitalism. Fat people are offensive to patriarchal men and women.  We’re paid less, viewed as lazy or stupid, unhealthy, an insurance risk, and not touched as much. My ex-husband asked me to lose weight “for him”. That means he was a dog-type man looking for a bitch, which I was not. The whole notion is so incredibly nauseating at how superficial and conditional people are in their acceptance of others. One of my old friends lost a TON of weight (she was bigger than me), and she seems most unhappy now that she’s thin. Sure, physically it’s easier to move, but now she’s realizing what she was hiding from when she was overweight and I think it’s getting to her. She was hiding from superficial bullshit and predatory males!  The same thing happened to my older sister. It’s obvious to me that it’s too easy for women to lose themselves in relationships, others, their kids, their community and ignore their body and their emotional and spiritual needs.

It’s too easy for men to lose themselves in sex, toys, money, and immediate gratification. It turns some men on when a woman loves herself, knows her own mind and needs and loves her body no matter what size it is. I’ve been all sizes in my life. While I’ve been a Mom, I’ve felt very comfy in a thicker body. But now that my son is grown and I want to zip around from 56-104 years old, I think my bones will hold up better if I lighten the load. That said, I’m not going to parade around a different size body like it’s a trophy which degrades those that choose to stay in a thicker body!  To each his own.

For me, I respect a man so much if he can control any of his appetites and learn to spend time with a woman and love a woman in a relationship as a friend. If he can’t, I don’t respect him, no matter how good looking he is, how many degrees he has, money and accolades to boot. Men are going to have to face the fact that unless they can bond monogamously with the woman that really loves and digs him, he’s a failure in societies eyes.

Prose; Sex as Source Energy


sex-is-source-energy

Authority, document, Testament, creed

Usurps my Love and all Earth deeds

Nurture, Earth, yearning passion, lust

absent fondness, potent throbs concuss.

Strength, virility, manly vigor, force,

potent beat, vacant blow, profuse throbbing course

Pound THE BOOK? It’s the loudest?

Leave my heart on the floor.

You are absent, your soul knows no swell or full core of

my love or your love, the book just ignores.

Woman’s body is feared, she makes life on her own

once man’s seed is deeply sown.

Yet her body creates the greatest of gifts,

a child, not great thoughts that cause a great rift.

books

 

 

 

 

 

Heartset; Breath controls Feelings


via Alone/lonely

I was inspired by Cristian Mihai’s blog about being alone. I shared the link above. Please read it if you have not. I actually just blogged on “I’m Alone Now” because my nineteen-year-old son left home.

I told Cristian that I related exactly to about eighty-percent of how he feels and I’m guessing many writers on here are introverts and love to be alone. But for me, it’s very positive. I never feel lonely. In fact, I wish I had longer streams of time, undisturbed alone to read, think and write. I’m still very busy in my home and have a small holistic business here so people are in and out. That may be part of it, I’m not sure.

I paused when Cristian wrote, “You can’t change how you feel”. Long pause. “Hmmm.” “No, he’s right.” I thought. “Feelings are organic. They just come up.” We all know that and it’s part of what makes us writers. But I have a physical process I go through that I want to share that turns my tears, worry, anxiety, sadness, the concern that comes up organically into feeling better.

I observe my breath. In and out. It is MY breath in MY body. I have complete control over how my breathing feels and how I allow my breath to reach my organs. I envision my blood pulsing through me. It feels very warm and loving. I relax my feet and make sure they are planted on the ground. I relax my legs. As a writer, I find immense joy and gratitude in feeling my brain and eyes process like a computer, my thoughts and then how my hands type. Then I stop and observe my breathing again. I am alive. I knew once and can remember what it felt like when I was almost dead in 1996 the day before my birthday when I had an ectopic pregnancy. I have this day, this time to keep learning and processing my journey in my body that no one else can control. I have control over this process and this moment.

So, I guess my technique is grounding. Think of a two-pronged plug that you put into a grounded wall socket. The two prongs are your legs and the electrical outlet is the ground; the Earth. When you inhabit and are mindful of your physical process, the chaotic, mean, death-riddled, unloving world can swirl around you unhindered. You have no control over any of them or their events. But you do have total, unequivocal control over tuning into YOUR BODY, plugging it in and turning it on and observing how each part of your body feels, not just the thoughts and emotions you tend to be running that day based on events, either theirs or yours.

I love my body so much for having its own balanced process that literally guides me and grounds me each day. Of course, I honor my heart, which has its organic emotional flow, but it…is…fickle. The heart is fickle!! At least mine is. Of course, I honor my thought processes. The brain/mind is amazing in its ability to digest and process information but the eyes only see what is visible, right in front of it in the light and believe only what it sees. The eyes only see ILLUSION and then your mind tells you it’s real. It’s a pretty good magic trick. The heart only feels immediate feelings and tell you they are real.

The body doesn’t lie. Your breath doesn’t lie. Just as sure as the trees know exactly how deep to push their roots, reach up with their branches, leaf out, drop their leaves and blow in a storm, so your body also has billions of years of DNA in evolution and it knows exactly…what to do. The same is true for all of nature from season to season. Nature is the truth and life itself.

Our health care system, our society, our media, and our civilization would take that grounding, the Earth life force, Gaia in all of her eternal ways and consciousness and tell her who she is and when to do it, as though she were a little girl. They would control that vital physical knowledge for themselves, hijack it from you and tell the daughters and sons of the Earth that they know your body better. They don’t. It’s your body, your truth, your power and your reason for being on the planet. Let the wisdom and rhythm of your body guide your heart and mind and you will be in a safe harbor while you live no matter what your heart and mind “see”.

Our bodies are ancient and universal and intimately tied to everything on the planet. We are gods and goddesses in all different forms dancing our way through time and eternity just for the sheer experience of it. Our in-breath and out-breath prove it.

freedom-bound-qtr-1@2x

Freedom Bound by Sculptor Paige Bradley, http://paigebradley.com

Essay; Sexual Shaming of Men


 

man-in-doubt

I’ve been thinking about this issue for about a year now but it coalesced last night when I read a quite long, but well-thought-out blog post on this site that made light of how many women absorb shame from men when we have sex with them. Before that, we’re fine, happy with ourselves, like being a woman, and like our bodies. I think women are getting better at accepting our bodies as they are and the media is helping with that. I know I am. There are more women of all different sizes on T.V. and in all media. The SIZE SHAMING, no matter what size, has decreased. More women understand that it’s more important for us to love ourselves than to please a man.

But, reading her blog, I immediately related to the experience of being mystified as to why a man I was with would turn pornographic in his tone, talked about how hot I was, did the sweetie, beautiful “speak” and then wanted to get sexually nasty as opposed to sensuous and intimate. My assumption is it’s the testosterone and most women consider it normal. The last lover I had said, “Why do you have to be so seductive?” “Me? Seductive?” I’m a chipmunk! What was he talking about? I don’t think he was seeing who I was; he was seeing who he wanted and needed to see. He was projecting. Women are individuals not porn stars and it’s objectifying to treat us like we’re part of your MENTAL fantasy, not a person in front of you. But again, I’m not sure men can help it because of the shame they’re socialized with. Their minds are all cluttered up with objectifying materialism which makes them feel better. Their feelings are stimulated by things; women’s bodies, food, cars, houses, boats, and on and on. I’m not sure women understand this.

How much does that happen? Probably all the time. It’s men’s fantasy need of having a car or motorcycle that reminds them of a childhood toy that they loved. Then they imagined they were a superhero on that vehicle and some adult males still do it. They get a life-sized one and keep the fantasy going. It’s objectification that transfers over to sex with a woman. I suppose this underlies the barely clad woman advertising a car that is so nauseating to us.

It’s something to keep in mind that men probably watch a tremendous amount of porn because they can’t express their sexual feelings as much as they need to or the way they want to in our civilization that shames it. Most men are not relational, not romantic and don’t want to be yet many women need that to be turned on! If he acquiesced, he would be too much like a woman and he’s not a woman, he’s a man, which means he’s a part wild animal, part human. Not all men are of course but most of them are. It’s scary for some women like me when they turn wild animal. I guess other women like it.

I think that men project a lot onto women, as though it’s our issue, about how turned on they are by feeling ashamed, nasty, or mean. OR…is shame projected on to them from all sides FOR BEING male as though they are expected to be like that even if they are not? The writer I read didn’t say that in her blog or maybe she doesn’t understand it.  I think men get turned on by feeling repulsed. They’re attracted to women and things that are not nice and that are uncivilized and wild. It’s all that testosterone blasting through their brains that blows everything up. It’s the opposite of most women. I know some women are attracted to pain and ugliness, like a sadistic thing but it’s not terribly common. Still, I’m not judging it. Nevertheless, I am not that way.

It appears to me that everything in our civilization exists as it is to control men’s sexual nature and make things peaceable for women and children. Before, most of the time it was working. NOW, society seems to be tearing itself apart because men’s sexual nature is finally coming to the surface, there is more awareness of abuse of women and children, guns are everywhere which men love (you don’t see women using them in public much), we see incest, pedophilia, and sex trafficking at the highest levels of institutions, all the lies, and control about it are coming forward, the institutions don’t know exactly how to lie about it anymore. Men are victims of the system too otherwise they wouldn’t be victimizing those more vulnerable than them. It’s a trickle-down from the women and men in power who hold the system in place.

Civilization uses guilt, shame, control, incarceration, blaming women, sports, and the media all to LIE about men’s sexual nature. I guess we’re still working on a balance to our civilization as though it’s progressed from being in the wild. Sometimes I think it’s worse because it represses the true feelings and then they explode to the surface.

 

 

Heartset; Who has your back?


lemniscate2

If you didn’t need human permission to be born and you don’t need human permission to die, why do you think you need human permission to live your life as you see fit, or that it is at least a good expansive experience for you? The same Energy that got you here and helps you leave here…HAS you here.

1/13/13 copyright Lisa K. Townsend

Everyday Spirituality Vs. Materialism


Materialistic values demean intuition and praise rationality, are seen and enforced by the media, educational institutions (schools), churches, behaviorists, (psychology and psychiatry), modern M.D. and healthcare. Take your pills and make sure you have a bulletproof backpack are their mantras. “Be realistic! Make sense!” Whose sense? Add governments, banks, and similar ilk in there. As you can see, The irrational Matrix is far-reaching. This is all true insanity and it’s out of hand. They even set fire to the Amazon rain forest, I guess because they no longer believe humans need air to breathe nor want us to have it? There is something very creepy going on. I think materialism has brainwashed and frightened many people to the point that they’ll accept death in any way it’s handed to them from the elite. They feel powerless to focus their own minds on their vision. It’s cultish and dystopian but I see it happening.

cropped-shaman-hands-over-sun.jpg
Materialism Creates Disunity

Materialism is considered reality, what’s real, and what we should all be following and obeying if we’re good citizens, neighbors, and sane people. Lying and faking, putting on a plastic face and a plastered smile, women dolled up ready for sex and men the takers is the poster with a shiny new car behind them. All of this is considered normal and good. If you deviate, or are different, have brown skin, use big words, love yourself or have faith, you’re not stable?

videoblocks-handshake-between-hand-of-black-man-and-white-woman-outdoor_rlphtvgo4m_thumbnail-full08
Spirituality is about UNITY and PEACE between cultures. ONE human race.

Enter spirituality, exit religion. Church membership is declining and the Spiritual movement is on the rise. Holism is coming forward (my field), art and artists are starting to be acknowledged. The foundation of the Spiritual movement is ART and personal freedom of expression, interdependence and a unique individual perception that is a personal truth but not a societal dogma. To each his own; together. Many artists understand QI which unpins the Chinese civilization, 1.3 billion strong, the largest in the world. Their art from every level, as well as their medicine rivals the west.

The western religions were compliant and the right-hand helper of materialism as they are in a subconscious headlock as well. They are sexually deviant, addicted to all manner of substance, perverse, and love money and power under the guise of salvation and safety from hell damnation. This is the subconscious mind from their parents. The leaders of the churches are also down the rabbit hole. They need to hide too. Government and religion have long been bedfellows for more sex and money than is imaginable. They are an enslaved people looking to enslave others so the truth doesn’t come out.

Their mutual cooperation defines world history and the ascent of the mythological genetic line in the institution of the family, none of which is based on science at all. Genetic determinism is not scientifically valid; it’s dead according to the experts. Morphic resonance is a better theory as well as the imprint of the family on subconscious programming. It all comes from our environment and it shows up in cell biology! Quantum physics is shedding light on all of it.

At odds with religion back in the day was Science. Science calls on the higher, intellectual faculty of the conscious mind informed by free-will and choice. It reads, thinks, and is a critical thinker. One has to be calm to do that. That is at direct odds with the emotional indulgence and drama of a repressed childhood. Scientists have work to do. We are now getting closer to modern spirituality approaching modern science. The Earth is not flat, it’s round. We revolve around the sun, the sun doesn’t revolve around us; little facts like that that are still challenged by religionists today. Much blood has been spilled over scientific fact and by scientists themselves for daring to challenge church dogma that required a blood sacrifice.

It feels like getting uppity and empowered took us too long and while humanity was maturing, the elite was ripping off and ripping into the planet to end all of it for god knows what purpose. The climate has hit a tipping point while we wake up. Now what?

Spirituality is judged handily by unimaginative and indolent behaviorists who themselves are likely addicts but busy none the less with calling intuition, Reiki, ESP, and psychic mediums schizotypy. Kudos to the dude that came up with that word. I call them materialists who might feel very comfy in a church pew ruminating nostalgically over their time on a swingset. A step forward would be an art class, a jazz gig, hang-out with some cool cats and lose the stiff upper lip of intellectualizing love and creativity because you can’t or won’t take the leap and do it yourself. Those who won’t do it only analyze from the outside.

Materialism = subconscious programming from the family, 95% of personal action

Spirituality = conscious control programming (mindfulness and high intelligence) of the subconscious mind and minimizing the family to 40% of personal action, 60% to your own mind.

We seek a more creative, spiritual, peaceful world where everyone’s needs are met, including animals and plants, cultures are celebrated and acknowledged and it is understood that biologically, there is no such thing as race. We are ONE race; human, made of thousands of cultures and our entire lives and everything we do is founded in Love.

Re-Program; Your Theta Brain Waves Affect Your Subconscious Mind


In the Spirit-Mind-Body movement, many lightworkers have managed to functionally reduce the effect of their subconscious programming on their conscious mind. This is what my book “Healer” is about which you can order on this blog.

Normal adults minds are currently programmed 95% by their mother in utero and family after birth up to age 7. Lightworkers have become aware of their programmed issues and asserted their conscious mind in order to break habits that they don’t want, that are not of their choosing but were imprinted from the family. You can overstep your subconscious program and this is, in fact, the foundation of the Spiritual Movement.

In no way are we saying family is bad. Every family is different. We are saying that each person can and does have a choice over what they want their lives to be. It does not have to be dictated by the family or anyone else. This is still somewhat taboo and scary to many people but it’s beginning to dawn on everyone that individual freedom is real within a group that is interdependent, not co-dependent or addicted to a materialistic paradigm. Neither does ancestry dictate anything as genetic determinism is no longer scientifically valid. The truth is, we are all ONE human race. There are no races. There are just thousands of cultures on Earth all ONE race; the human race.

Mastering Your Brainwaves

Our brain pulses and vibrates like everything in this Universe. Brainwaves can be categorized according to their frequency. The brain pulse is measured like sound in cycles per second or Hertz. It is not about spending our entire life in an awakened mind pattern, but to attain mastery of our brainwaves. Mastery means, we want to be able to be in the state of consciousness (the brainwave pattern) of our choice at any given time and to achieve what we want to do with it. So flexibility and mastery are what we are looking for.

Delta | 0.5 – 4 cycles per second | .05 – 4 HZ-or D Waves


The lowest frequencies are delta. These are less than 4 Hz and occur in deep sleep and in some abnormal processes. It is the dominant rhythm in infants up to one year of age and it is present in stages 3 and 4 of sleep. It tends to be the highest in amplitude and the slowest waves. Delta is associated with deep sleep, this pattern is very slow. However, this brain wave pattern is important for the explorer of consciousness. If you work to merge with the mass consciousness of our planet you need to work in delta, the first step will be to learn to be conscious in your dreams. If you can do that, you can go further in the exploration. Astral projection or Out of Body experience occurs in Delta.  We increase Delta waves in order to decrease our awareness of the physical world. We also access information in our unconscious mind through Delta. Peak performers decrease Delta waves when high focus and peak performance are required. However, most individuals diagnosed with Attention Deficit Disorder, naturally increase rather than decrease Delta activity when trying to focus.

Theta | 4-8 cycles per second | 4 – 8 HZ-or T Waves

Associated with creativity and Extra-sensory perception, the theta state is something to learn to go into at will. It is seen in connection with creativity, intuition, daydreaming, and fantasizing and is a repository for memories, emotions, sensation. Theta waves are strong during internal focus, meditation, prayer, and spiritual awareness.  There are countless ways to reach theta and is the state where your ESP can operate. If you do the proper work you can learn to enter theta at will and perform most of the psychic activities. It reflects the state between wakefulness and sleep and relates to the subconscious mind. It is viewed as abnormal in awake adults but perfectly normal in children up to 13 years old but that is societal bias. It is also normal during sleep and just upon waking. Theta is believed to reflect activity from the limbic system and hippocampus regions. Theta is observed in anxiety, behavioral activation, and behavioral inhibition. When the theta rhythm appears to function normally it mediates and/or promotes adaptive, complex behaviors such as learning and memory.

Alpha | 8-13 cycles per second | 8 – 13 HZ-or A Waves

The first pattern discovered in 1908 by an Austrian Psychiatrist named Hans Berger. Alpha pattern appears when in wakefulness where there is relaxed and effortless alertness. It is recommended to practice your creative visualization and auto-suggestion technique in alpha state. Good healthy alpha production promotes mental resourcefulness, aids in the ability to mentally coordinate, and enhance an overall sense of relaxation and fatigue. In this state, you can move quickly and efficiently to accomplish whatever task is at hand. When Alpha predominates most people feel at ease and calm. It is the major rhythm seen in most adults. The right brain initiates it.

Beta | 13- 33 cycles per second | 13 – 33 HZ –or B waves


Beta is associated with our waking activity. During a day we experience all the brainwave patterns with a predominance of Beta. It is generally regarded as a normal rhythm and is the dominant rhythm in those who are alert or anxious or who have their eyes open. It is the state that most of the brain is in when we have our eyes open and are listening and thinking during analytical problem solving, judgment, decision making, processing information about the world around us. The beta band has a relatively large range and has been divided into low, midrange and high. The left brain initiates it.

Gamma | over 33 cycles per second | 33 + HZ- or G Waves


This range is the most recently discovered and is the fastest frequency above 33Hz. While little is known in the mainstream about this state of mind, initial research shows Gamma waves are associated with bursts of insight and high-level information processing. When the brain needs to simultaneously process information from different areas, it is hypothesized that the gamma state consolidates the required areas for simultaneous processing. Note that there’s a LOT of disagreement over where Beta range ends & Gamma range begins. Gamma rhythms appear to be involved in higher mental activity, including perception and consciousness.

 The Regions of the brain that originates each wave;

Delta-The Thalumus or Cortex (the top middle of the brain)

Theta-The Hippocampal Region-(the middle-low part of the brain near the brain stem that C1 hooks into) This must be the subconscious mind.

Alpha-The Right Brain –right side of the head

Beta-The Left Brain-left side of the head

Gamma-these waves originate in the Thalamus (where Delta does) and are then observed to sweep from the frontal lobe throughout the entire brain bringing it into synchronization.  Tibetan Buddhist Monks have been observed to run Gamma waves-the fastest wave humans can produce, that we know of.

The neo-cortex and the lobes are the sites of the conscious brain.  It’s located at the top and sides of the brain. It’s been around for 300,000 years or 1/3 of our species existence. It controls voluntary thought awareness, self-control, and planning.

The subconscious mind is located in the limbic system and the brain stem. It’s the lower brain.  This is the old brain and the original human brain. It is responsible for the autonomic nervous system, control of internal organs, forges and manages all habits, insight and creativity, and emotions.  It’s much faster and efficient than the new brain and has multi-tasking abilities.

Some scientists believe the vagus nerve or spindle neurons that connect the prefrontal cortex to the insula may be the link to the new brain.  Everything initiated in the subconscious now goes into the conscious mind if we let it.