Heartset; Breath controls Feelings


via Alone/lonely

I was inspired by Cristian Mihai’s blog about being alone. I shared the link above. Please read it if you have not. I actually just blogged on “I’m Alone Now” because my nineteen-year-old son left home.

I told Cristian that I related exactly to about eighty-percent of how he feels and I’m guessing many writers on here are introverts and love to be alone. But for me, it’s very positive. I never feel lonely. In fact, I wish I had longer streams of time, undisturbed alone to read, think and write. I’m still very busy in my home and have a small holistic business here so people are in and out. That may be part of it, I’m not sure.

I paused when Cristian wrote, “You can’t change how you feel”. Long pause. “Hmmm.” “No, he’s right.” I thought. “Feelings are organic. They just come up.” We all know that and it’s part of what makes us writers. But I have a physical process I go through that I want to share that turns my tears, worry, anxiety, sadness, the concern that comes up organically into feeling better.

I observe my breath. In and out. It is MY breath in MY body. I have complete control over how my breathing feels and how I allow my breath to reach my organs. I envision my blood pulsing through me. It feels very warm and loving. I relax my feet and make sure they are planted on the ground. I relax my legs. As a writer, I find immense joy and gratitude in feeling my brain and eyes process like a computer, my thoughts and then how my hands type. Then I stop and observe my breathing again. I am alive. I knew once and can remember what it felt like when I was almost dead in 1996 the day before my birthday when I had an ectopic pregnancy. I have this day, this time to keep learning and processing my journey in my body that no one else can control. I have control over this process and this moment.

So, I guess my technique is grounding. Think of a two-pronged plug that you put into a grounded wall socket. The two prongs are your legs and the electrical outlet is the ground; the Earth. When you inhabit and are mindful of your physical process, the chaotic, mean, death-riddled, unloving world can swirl around you unhindered. You have no control over any of them or their events. But you do have total, unequivocal control over tuning into YOUR BODY, plugging it in and turning it on and observing how each part of your body feels, not just the thoughts and emotions you tend to be running that day based on events, either theirs or yours.

I love my body so much for having its own balanced process that literally guides me and grounds me each day. Of course, I honor my heart, which has its organic emotional flow, but it…is…fickle. The heart is fickle!! At least mine is. Of course, I honor my thought processes. The brain/mind is amazing in its ability to digest and process information but the eyes only see what is visible, right in front of it in the light and believe only what it sees. The eyes only see ILLUSION and then your mind tells you it’s real. It’s a pretty good magic trick. The heart only feels immediate feelings and tell you they are real.

The body doesn’t lie. Your breath doesn’t lie. Just as sure as the trees know exactly how deep to push their roots, reach up with their branches, leaf out, drop their leaves and blow in a storm, so your body also has billions of years of DNA in evolution and it knows exactly…what to do. The same is true for all of nature from season to season. Nature is the truth and life itself.

Our health care system, our society, our media, and our civilization would take that grounding, the Earth life force, Gaia in all of her eternal ways and consciousness and tell her who she is and when to do it, as though she were a little girl. They would control that vital physical knowledge for themselves, hijack it from you and tell the daughters and sons of the Earth that they know your body better. They don’t. It’s your body, your truth, your power and your reason for being on the planet. Let the wisdom and rhythm of your body guide your heart and mind and you will be in a safe harbor while you live no matter what your heart and mind “see”.

Our bodies are ancient and universal and intimately tied to everything on the planet. We are gods and goddesses in all different forms dancing our way through time and eternity just for the sheer experience of it. Our in-breath and out-breath prove it.

freedom-bound-qtr-1@2x

Freedom Bound by Sculptor Paige Bradley, http://paigebradley.com

Affinity blogging; Find humor in the crazy situation and set yourself free — joypassiondesire


“My focus is to forget the pain of life. Forget the pain, mock the pain, reduce it. And laugh.” – Jim Carrey This is such a wonderful quote because it takes the edge off the pain. Instead of wallowing in your suffering and feeling sorry for yourself, find humor in this crazy situation and allow […]

via Find humor in the crazy situation and set yourself free — joypassiondesire

I can really relate to this post. In my Deep t.Issue Therapy and Reiki office I try to keep the mood light, smile and laugh. However, my patients are coming in with serious pain, health, and sometimes emotional issues. Once I get into their deep tissue, either talking, stories, or in the case of Reiki, tears start to flow. I am detached as a practitioner but it’s a part of my job I’m learning to accept even though I prefer to have fun.

You see, as much as I agree with Jim Carrey and do it myself, my patients have been through the wringer and I have to walk a tightrope. Every day I have to use my intuition with a patient and modify my approach.

Body Truth; A Pretty Good Brownie


I had a very good brownie yesterday with the right level of height so that I was able to observe my trip pretty well. This was purely experimental as I am the kind of person that fully enjoys the sobriety of my conscious mind to do my work because I’m intelligent. There is no substitute for the satisfaction of figuring something out or learning a new skill, for me. It’s a big self-esteem boost.

If I were trying to escape my body or my life, weed would plummet my self-esteem. That was my first observation. The second was that I had a bit of paralysis. Not literally. I could move but my etheric body wanted to leave my physical body which pulls the qi that allows you to move, right up and out. I do that plenty when I sleep at night, I don’t want to feel that way during the day when I have work to do.

If you DO want to feel that way during the day you need therapy; bodywork, reiki, talk therapy; not medical marijuana. You’re in denial about your true feelings if you want to feel like that a lot. That will kill you because THE BACKED UP EMOTIONS go into your cells. Pot can’t kill you, no, but constant denial of your feelings and an unbalanced life will. It also throws off your appetite and sleep.

I commanded my etheric body to stay one with my physical and it obeyed. Because I did, I was able to observe and remember my trip. It was like being in an airport; public and stupid, full of non-focused, chaotic energy that I feel is the bane of this planet. But what happened is that because I wasn’t interested in traveling in the public ethers, I went deeper into my physical cells. I love my body, as my readers know, so I tuned into that.

Markedly, I had no pain. My muscles usually ache because I walk and work out daily. That was marvelous. And today I’m in less pain as an after effect so it is very anti-inflammatory. My cells got excited the more relaxed I was. I heard and saw my spirit guides laughing at my internal awareness so that was fun. It erased all of my physical tension. That is possible with yoga and breathe work though too.

Well, I was out of it for a full four hours and the last hour just loopy. That’s four hours of my life I won’t get back. I was grateful for the body awareness but I can do that on my own. I was just neglecting to do it because my brain has been busy learning computer programming. Also, no one should drive while using! It’s no different than alcohol.

The last thing I have to say is there was nothing spiritual at all about a pot-induced trip. It’s just a drug affecting the brain. I am a spiritual person and have had many spiritual experiences. It’s altogether different because you’re conscious and use your free will. The spirit world is real if you open your heart.

 

Heartset; Breath controls Feelings


via Alone/lonely

I was just inspired by Cristian Mihai’s most recent blog today about being alone. I shared the link above. Please read it if you have not. I actually just blogged on “I’m Alone Now” just a week or so ago too because my nineteen-year-old son just left the house.

I told Cristian that I related exactly to about eighty-percent of how he feels and I’m guessing many writers on here are introverts and love to be alone. But for me, it’s very positive. I never feel lonely. In fact, I wish I had longer streams of time, undisturbed alone to read, think and write. I’m still very busy in my home and have a small holistic business here so people are in and out. That may be part of it, I’m not sure.

I paused when Cristian wrote, “You can’t change how you feel”. Long pause. “Hmmm.” “No, he’s right.” I thought. “Feelings are organic. They just come up.” We all know that and it’s part of what makes us writers. But I have a physical process I go through that I want to share that turns my tears, worry, anxiety, sadness, the concern that comes up organically into feeling better.

I observe my breath. In and out. It is MY breath in MY body. I have complete control over how my breathing feels and how I allow my breath to reach my organs. I envision my blood pulsing through me. It feels very warm and loving. I relax my feet and make sure they are planted on the ground. I relax my legs. As a writer, I find immense joy and gratitude in feeling my brain and eyes process like a computer, my thoughts and then how my hands-on type. Then I stop and observe my breathing again. I am alive. I knew once and can remember what it felt like when I was almost dead in 1996 the day before my birthday when I had an ectopic pregnancy. I have this day, this time to keep learning and processing my journey in my body that no one else can control. I have control over this process and this moment.

So, I guess my technique is grounding. Think of a two-pronged plug that you put into a grounded wall socket. The two prongs are your legs and the electrical outlet is the ground; the Earth. When you inhabit and are mindful of your physical process, the chaotic, mean, death-riddled, unloving world can swirl around you unhindered. You have no control over any of them or their events. But you do have total, unequivocal control over tuning into YOUR BODY, plugging it in and turning it on and observing how each part of your body feels, not just the thoughts and emotions you tend to be running that day based on events, either theirs or yours.

I love my body so much for having its own balanced process that literally guides me and grounds me each day. Of course, I honor my heart, which has its organic emotional flow, but it…is…fickle. The heart is fickle!! At least mine is. Of course, I honor my thought processes. The brain/mind is amazing in its ability to digest and process information but the eyes only see what is visible, right in front of it in the light and believe only what it sees. The eyes only see ILLUSION and then your mind tells you it’s real. It’s a pretty good magic trick. The heart only feels immediate feelings and tell you they are real.

The body doesn’t lie. Your breath doesn’t lie. Just as sure as the trees know exactly how deep to push their roots, reach up with their branches, leaf out, drop their leaves and blow in a storm, so your body also has billions of years of DNA in evolution and it knows exactly…what to do. The same is true for all of nature from season to season. Nature is the truth and life itself.

Our health care system, our society, our media, and our civilization would take that grounding, the Earth life force, Gaia in all of her eternal ways and consciousness and tell her who she is and when to do it, as though she were a little girl. They would control that vital physical knowledge for themselves, hijack it from you and tell the daughters and sons of the Earth that they know your body better. They don’t. It’s your body, your truth, your power and your reason for being on the planet. Let the wisdom and rhythm of your body guide your heart and mind and you will be in a safe harbor while you live no matter what your heart and mind “see”.

Our bodies are ancient and universal and intimately tied to everything on the planet. We are gods and goddesses in all different forms dancing our way through time and eternity just for the sheer experience of it. Our in-breath and out-breath prove it.

freedom-bound-qtr-1@2x

Freedom Bound by Sculptor Paige Bradley, http://paigebradley.com

Body Truth; “Molecules of Emotions”, Chapter 12-Healing Feeling


Molecules of Emotion cover

Chapter 12, page 250;

She’s in Southern California now hanging out with the progressive, spiritual folks.

Here in California there seems to be room for a consideration of the spiritual dimension of health, which can encompass such elements as prayer, energy flow, distant healing, and psychic phenomena, to name but a few.”

The time period was post-NIH when she felt unsupported and maligned, so her friend Nancy taught her a type of protective mantra that focuses the mind and the Qi. I do this with my own patient’s as well who are going through very difficult circumstances with work or divorce. When your habitual thought and emotions go negative, it goes right into your cells. Which cells it goes into depends on which thoughts and feelings you’re running. None of it is good for you or your body. I get rid of the rocks in my patient’s shoulders and they return with them again if they don’t stop the mental/emotional habit. Holistic medicine is about real change; not pills. We have scads of scientific evidence backing it up. It’s important to set your boundaries and protect yourself between treatments. We call that mindfulness or self-care.

She felt good about doing it on an intuitive level and called it, “extracorporeal peptide reaching, a form of emotional resonance that happens when receptors are vibrating together in seemingly separate systems. This was before the term subtle energy had been introduced to describe a still mysterious fifth force beyond the four conventional forces of physics; electromagnetic energy, gravity, and weak and strong nuclear forces.”

She then gets into a conversation about how the information has changed our concepts.

We have to make a distinction between the metaphor of matter and energy and that of information”, her friend Gottesman said. “The older metaphor deals with matter, force, energy, and is expressed in Einstein’s famous formula connecting those elements E=mc2. While these terms are useful for building locomotives and bridges, even atomic bombs, they are not so useful for understanding the human body. Physical processes aren’t things, they are dynamic and take place in an open fluid system, and therefore fit better with the metaphor of information than that of matter and force.”

I absolutely see this as well in my office. My patients don’t hesitate one bit when I suggest that what they’ve been through and continue to hold to as far as a mental and emotional habit is causing the problem in the tissue that I’m holding in my hand. Once they realize it, they can let it go. How do I know what the energy is? Part of it is listening, part of my work is intuition. When dealing with the body, intuition is vital.

He goes on; “Today, the concept of information is replacing energy and matter as the common denominator for understanding all biological life and even environmental processes.” Dr. Pert says, “Yes, and the neuropeptides and receptors are the biochemicals we call information molecules, they are using a coded language to communicate via a mind-body network. They are in the process of information exchange, having a two-way conversation-very different from what happens when there is a one-way push from behind, the way force works.”

Well, our modern healthcare system hasn’t caught up with all of this science one bit, which came out in the late nineties. And here it is 2017. Why should we believe anything they recommend. They’re not updated.

Body Truth; Activating the 12 Chakra System


I work with the immaterial energy centers of the body all the time in my office while I’m doing Reiki.  My patients can feel it because I’m working with Qi or Ki. In addition, my pendulum can pick up the direction of their spin very easily but I don’t use it much anymore.  My hands can feel it.  I only use it when a patient needs to see how their energy is affecting something they can see; the pendulum.

the-12-chakra-system2

Chakra means “wheel”.  Most people are used to working with the 7 chakras, but in this time of increased spiritual growth and ascension, it is important to work with the 12 chakras.  That said, only do it when you’re ready, especially if you’re just now becoming aware of your qi and the chakras.

12-Stellar Gateway chakra-Accessed in deep meditation or even in the dream state at night when you’re out of the body yet still tethered.

11-Soul Star-The Soul Star Chakra is located about six inches above the crown chakra (top of the head) & is the bridge from the human to the spiritual realms. …

10-Causal-The causal body is the layer of energy beyond the higher mental body and is linked to the throat chakra and the causal chakra at the back of the head. This is the doorway to higher consciousness and links the personality to the collective consciousness of the planet.

9-Crown Chakra-This is where we learn, on a spiritual level, to love unconditionally, allow compassion for our fellow soul’s who we realize are on their own path, just like us. It’s also where we open up to lessons directly given from spirit guides and what opens wider when we seek an adventure.

8-Third eye chakra or clairvoyant seeing.  This one spins constantly for me as I live by my intuition first and then I run it through the filter of my rational mind.  It’s psychic vision or a sense of what you are creating going forward for yourself.

7-Throat chakra-how you express yourself.  Whether speaking, writing, playing, crafting, painting…you are speaking in your voice that is unique to you.  For people that feel they must hold their tongue or were taught to guard their cards closely, this will be very low functioning.  There is a good middle ground here.

6-Heart Chakra-who and what you love lives here.

5-Solar Plexus-Your power chakra.  How you express your strength, what you’re good at in the world or not who you are to the outside world, confidence level.

4-Naval chakra.  This is the Dan Tien and is the center of your body.  Your birth qi is seeded here by your mother, who also formed your subconscious mind.  This is very personal and sometimes we need to talk deeply about this.

3-Sacral chakra-personal feelings.  Relates to all reproductive and digestive issues.

2-Root chakra-Your grounding, sense of connection and security in the body related to sex, reproduction, money, ability to walk, willingness to walk, desire to run, relaxation and movement of the feet, hip, knee, ankle, and feet will be directly affected by your attitudes, values, feelings and actions with regard to all of these issues. Security, territory, property, what propels you to stay in the body and keep interacting on Earth in this unique manner.  The ten chakras above it are what energize you with “your agenda”.  Everyone is walking the Earth for different reasons.  The soles of your feet bring in the energy directly from the Earth like a two-pronged plug plugged into an electrical outlet.  Be sure you’re plugged into the Earth.

1-Earth Star.  The condition of your earth star will tell a practitioner whether you’re plugged in the body or compromised.

Chakra healing is now a widely known method of energy healing, and although most people are familiar with the 7 chakra system, there are in fact many chakras.  The higher ones are transpersonal.

It’s important to work with your Reiki practitioner closely to activate and balance both front aspect and rear aspect chakras.

Peace!

 

The Paperback of “Healer” is Printed and Available for Sale on Amazon along with the Kindle E-book.


Healers heal themselves, they don’t heal others. We can share our work with others though so they can be about taking care of themselves also. Healers are authentic, living examples of how we can step out of our subconscious imprinting from parents, family, and provincial upbringing to create our conscious mind and live a truly free life of our choosing. We also know how to access the information in our unconscious mind through the dream state. The unconscious mind transcends the intellect, brings forward intuition and allows it to MANIFEST in physical! The information in the dream state, where there is no thinking, is available to everyone.

Body Truth; Do you know about your own body?


sun-ten-pink-label chinese-herbal-medicine teapot

Everyone walks around in their body 24/7 yet know very little or think it’s too complicated to figure out. I’m supposed to know something about my car, my house, the grocery store, my money and food, drugs, how to drive, the highway system, office politics, and the holidays, but knowledge about my body, or the care of it? That is someone else’s job; the physician.

Isn’t that a little suspicious?

I am in my body and Mind 24/7…but someone else knows more than me about how I work? I’m an individual.  No one is exactly like me.  Everyone is unique.  A doctor, a shrink, a counselor…knows MORE than you?  Because…they’re smarter?

Do you know your own house, clothes closet, car, and garage pretty well?  But you’re not in those 24/7.

Do you know your own kids pretty well?  But you’re not with them 24/7.

Do you know your way to work?  But you don’t make that trip 24/7.

Where is your liver in your body?  Where are your kidneys?  Where is your pancreas?

Where is your underwear drawer?  Where are your kids?  Where is your bank?

What’s in your blood?  Where is blood made in the body?  What vitamins and minerals are essential to the function of your brain?

Take ownership.  You own a car, maybe a home, things, a bank account-all superficial. The most important thing you have is a body and thus a Mind.  No doctor, pastor, priest, or teacher knows more about you than you do.  I feel it’s just as important for small children to learn basic anatomy and all the functions of the body along with reading and writing. They need to understand early on how the cells of their body work, what’s in them and what’s not in them.  It’s not that hard and it’s essential to understand your own nature so you can be empowered to heal yourself as your grow.  You learn to brush your teeth, get dressed, walk, read, write, speak, and take care of your own body.  You know how to balance your bank account, pay bills, do chores, and heal!

If anyone is more interested in basic anatomy or even what you can do to deal with viruses and colds with herbs, meditation, etc., let me know.  I may start a little educational series on here.  As a Reiki master and Master Herbalist, I don’t approach the body the way Prevention Magazine or WebMD does.  I promise you that.

Body Truth; Bruce Lipton’s book “The Biology of Belief”


The Biology of Belief

I read Bruce’s 1st edition of this book several years ago when it came out and now finished his latest one with changes just now.  I recommend this new 10th Anniversary Edition.

I was reading it because I’m writing my own book that is a memoir encompassing the first half of my life, with the theme of synchronicity cues I saw throughout my life that helped me navigate family and relationship scenarios.  His recent research on epigenetics and the subconscious mind really opened up another panorama for me as I was raised in a genealogically myopic family.  Ancestry was a very big deal.  It was all well-intended, not to be elitist or biased in any way, as my family heartily embraces other cultures.  But it was still overkill.

In my family, I think the purpose was to sweep some skeletons back into their graves; to portray a picture of our family as better than it was in terms of behavior.  This is nothing new.  Welcome to the human family on this planet!  Everyone wants others to believe they’re better than the other guy, that their family is somehow exceptional.  God, it’s nauseating.

So, here’s the new deal though.  Bruce has scientific study upon a scientific study showing that we are in the 2:98 ratio.  Meaning, 2% of our DNA is from our family and 98% of our DNA is from our environment.  What we hear, learn, see, speak, do, pick up like a sponge and imprint on and continue to morph ourselves on is mostly what makes us who we are.  Your DNA keeps changing after birth and throughout your life.  DNA is not static; it’s active!  Your birth genes are practically squat.  All they did was give you a blueprint for your body, but they don’t control your body.  That’s the first breakthrough.  YOWSA!!  Right?

The 2nd big piece of news is that again, tons of studies have shown that your subconscious mind, as a baby, and even pre-conception, conception, prenatal, and early post-natal are completely formed by your mother and father.  Holy crap Batman, we are SCREWED!  Right? No.  You still have a conscious mind and free will, if you use it and activate it.  What your mother thought, felt, watched, said, experienced, ate, the people she hung around, imprinted your subconscious mind that you have no control over and cannot change.  I thought I was going to fall off of my chair when I read that.  The best thing you can do with this is create a good power-sharing relationship between your conscious self (your will) and your subconscious mind (your programming).

Now, before we all panic, do you really know your facts here?  What year were you born? Now go back 12 months (or so) and FIND OUT, if you don’t already know, what your mother was doing, thinking, feeling, and experienced a few months before you were conceived, and then when you were in utero.  That is if you can. This is big information for you because the way it works is, when you as a personality are not consciously picking your life today, willing the way you want things to go, making decisions, etc., you mind relaxes into vigilant subconscious mode, which  you are not in the least aware of, controlled by…your parents.  Holy crap!!  This is frightening to me. When you wonder why you do something that you did not choose…look at your parents.  You imprinted on it like a sponge in utero!  It’s not your fault and you can’t change it.

I was born in 1963.  My mother’s conscious mind, while I was in utero was in the 1950’s world.  That is accurate.  My house today tends to be retro, I’m traditional, love baking, homemaking, cooking, gardening, eating, Leave it To Beaver nauseating stuff feels natural to me.  I can’t help it!  My conscious, birth personality is the opposite, thank god.  I’m a free spirit gypsy, end of the line hippie, artist, dreamer, holistic, musician.  Ah…that’s better.  June Cleaver with hippie flowers and peace sign tattooed on her back is more like it.  I will be going toward that light from now on.

So, if you want to understand yourself better, take your birth year and go backwards into your mother’s time, her way of thinking, and what mindset she was in when you were in her and you will find some BIG answers.  Secondary to her is your father and then all the others in the home and others around them.

 

 

Body Truth; “Hand Over Your Body!”


In 2012, the US spent an average of $8,915 per person on health care, reaching a total of $2.8 trillion.  Wow.  I’ve been gauging the tone of social media and TV media for people’s feelings about their health, healthcare, physicians, and wellness.  I believe we may be reaching a saturation point with the public’s patience toward the current debacle of our healthcare system.  It’s too expensive and many times doesn’t work to correct the problem, even though you’re paying a high price for it.

It is somewhat ironic that while the Federal Government is gleeful about fourteen million? newly enrolled citizens in the Affordable Care Act Insurance exchanges, all I hear in my office, in person-to-person appointments with other professionals, and on the street is disdain for Obama care.  It’s a mandate!  Not only that, a mandate toward how you are to care for YOUR OWN BODY!  The federal government is going to make me pay an exorbitant amount per month for “what if” health insurance in a system that doesn’t even really cover services according to my holistic values?  It’s supposed to, but it’s not. It’s in the law, but the insurance companies aren’t heeding it.

In 2009, the last time the N.I.H. (National Institute of Health) checked, Americans spent $34 billion dollars on holistic medicine in that year.  That was ten years ago.  We’ve all gotten busier in my field. Massage Therapists in Michigan finally got a license!  I’m guessing that amount is $40 billion now.  It’s going to go up.  Why?  Because one thing psychologists know about human behavior is that people like to feel their own power but then they get scared of their own power, like a child. People like to feel that they have a choice. They like to know that they are in control of their own destiny. On the other hand, it’s a little too late for some people. They’ve trashed their body and mind, battle by battle in the war on their body. Then allopathic care is perfect for them. I think the federal government. knows that, the insurance companies know that, and they’re going to make sick people, addicted people, and people who have not taken care of themselves pay for that. I’m not going to pay for that. I’ve practiced preventative medicine my whole life. I’ve worked out my whole life. I’m sober; addicted to nothing. The physical things I have to work on, I’m working on.

The main thing stopping healthy people now, with regard to their own body, is education about HOW? their body works. They believe that the healthcare practitioner holds all the cards because we’ve been trained in the body and it’s complicated.  Well…it is. I studied just the anatomy and function of all the soft tissues of the body for 3.5 years with some smattering of organ function here and there. I am an expert on how your muscles, ligaments, tendons, and nerves work in your body and how they interact with everything else in the body. That’s valuable information because that makes up most of your body! But, I can condense it and teach you some. You don’t need to know every bit. You just need to know what your options are based on some basic facts that no doctor is going to tell you.

Mostly, you need to know how to do self-healing, how to focus the mind, and understand how your mind does indeed manifest in who you are and how your body functions.  You do have full control if you take it and use it.