Desire, lust, and attraction are feelings, not love. Maybe frame it and put it on your wall. It will make or ruin your relationships and the issue is spiritual but not religious.
Humans are mammals so we tend to be feelings-oriented and reproduce like rabbits. It’s cute! Most mammalian feelings are oriented toward mating, reproduction, and hunger. But the most primal one is fear which is manipulated all the time by the media. The other feelings are manipulated as well which means, to become conscious, you have to turn it all off.
Happiness and self-care will return.
I watch Ancient Aliens on Netflix or an artfully done movie from 7-9. That’s it.