You can usually feel it in your brain and heart rate. That’s where it hits me. I drink lots of water and take lutein, evening primrose, bilberry, and fish oil. And meditate. You need to relax your eye muscles to let in the new energy. Close your eyes and roll them back. It feels good.
When your eyes are open you are in alpha brain wave state which interprets the illusory 4D world (soul school) but when you close your eyes you can easily go into theta which takes your focus back, down and in to your midbain and then up to crown chakra remote viewing, if you want to. Be careful. This can get rid of head pressure.
“Barrage of solar storms to strike Earth tomorrow triggering auroras amid warnings of ‘tech chaos’” https://nypost.com/2022/03/30/barrage-of-solar-storms-to-strike-earth-tomorrow-triggering-auroras-amid-warnings-of-tech-chaos/amp/