Meditation is shown to thicken the pre-frontal cortex. This brain center manages higher-order brain functions, like increased awareness, concentration, and decision making. Changes in the brain show, with meditation, higher-order functions become stronger, while lower-order brain activities decrease.
Askthescientists.com Apr 20, 2020
“Change Your Mind: Meditation Benefits for the Brain – Ask The Scientists” https://askthescientists.com/brain-meditation/
Turn off the T.V. and meditate. When you feel like eating sugar, pumping caffeine, smoking, having a drink, or calling a friend to offload your emotions, meditate instead and drink delicious ice water with flavored sparkling water. That’s what you really want and it will make you feel better. Love yourself, yourself. You don’t have to wait for a mate to love you. You don’t have to wait for anyone to love or approve of you. Do it yourself. Pure empowerment. No ego.