Posted on by Lisa T.

9 Foods High in Tryptophan and Why You Need It

https://www.webmd.com/diet/foods-high-in-tryptophan

Since today is 5Tryptophan or Blue 5 Radiant Storm, I thought we should know which foods we need to eat in order to get it. The body does not make this one and we really need it for our brains.

Please read the article above.

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