Music can get you in touch with your true feelings. True feelings come from within you, your body and your heart. If a song you’re hearing starts to touch you, follow it to the end and decide what you felt as you were listening or who you were thinking about. This is key, truthful information for you. Then, your mindset will decide what to do with the information. You don’t have to stay in or sit in the feeling. Just let it flow out like a stream.